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Kidney Foods Revealed For Healthy Kidneys
Find the Foods For Healthy Kidneys
Kidney Foods – 5 Healthy Foods To Improve  Kidney Function

Kidney Foods – 5 Healthy Foods To Improve Kidney Function

You may be asking the question, “Are there kidney foods that can improve kidney function”. I guarantee, if you continue reading, you will find the answer to your question.
“Kidney foods” are antioxidant rich foods that can benefit not only those who suffer from kidney disease, but also individuals who want to maintain healthy kidneys. Eating these particular foods can help prevent inflammation and formation of kidney stones. Below is a list of five kidney friendly foods that you can incorporate into your diet today.
1. Water
Although water is not technically a food, it is the single most important life sustaining substance that we all need to function. And the kidneys definitely need water for support. In fact, water is the most important thing to maintaining the kidneys. Drinking 6-10 cups of filtered water a day can help your kidneys function in their optimal state.
2. Apples
Yeah, the old saying “an apple a day keeps the doctor away” is cliche’, but it is a true cliche’ none the less. Apples are packed full of nutrient goodness, high in fiber and compounds that prevent inflammation. Eating apples and drinking freshly juiced apples (not store bought apple juice) can help prevent kidney stones.
3. Beans
So kidney beans actually helps support the kidneys? Who would have known?! Actually, any dark-colored bean can be a beneficial kidney food. Beans are high in fiber and very cleansing to the body. Black beans in particular help to prevent kidney stone formation.
4. Whole Grains
Whole grains are another fibrous food that can help cleanse the kidney. Whole wheat, oats, whole grain corn and brown rice are all excellent sources of whole grains that you should incorporate into your diet daily.
5. Garlic
This strong, pungent herb has anti-inflammatory properties that benefit the kidney. Garlic is particularly beneficial if you are suffering from a kidney infection, as it acts as a natural antibiotic. In fact, garlic is one of nature’s best antibiotics as it contains a compound that is 15x stronger than penicillin.
Your kidneys are one of the most important organs of the body, so why not treat them to good food? Include any of the above foods starting today for better kidney health.

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Proven Kidney Foods-To Stop Kidney Disease

Proven Kidney Foods-To Stop Kidney Disease

Kidney diet foods are essential to everyone, especially for people with CKD or Chronic Kidney Disease – which is basically the inflammation of the kidneys. Your kidneys are the blood’s cleaning system; they filter out harmful toxins that are produced by the blood in the process of delivering nutrients all throughout the body. What we eat largely affects our kidneys and their function. Like any part of our body, our kidneys hate foods that are high in fat and cholesterol, as this is one of the primary causes of the kidneys’ inflammation.

Good Food Ideas to Fight Kidney Disease:

Kidney diet foods are what our kidneys love-foods that are high in vitamins, folate and antioxidants. Antioxidants prevent oxidation – which lets our bodies lose electrolytes. Eat foods with lots of garlic, as they are not only good for the kidneys, but for the heart and for your teethas well as they prevent plaque and lowers the body’s cholesterol. Onions are a great source of antioxidants and are, therefore, great for your kidneys. They are high in sodium, potassium and phosphorous as well. Apples contain the same benefits as onions and garlic combined.

Berries are especially great for your kidneys. Cranberries, for one, is a great source of potassium, sodium and phosphorous. Blueberries are high in antioxidants, vitamin C and manganese, which are not only great for your kidneys, but also for your whole body. Raspberries contain phytonutrients and anthocyanins, which are also basically great for your kidneys. Aside from its great taste, strawberries are great for your kidneys because of Phenols which are basically types of antioxidants. Cherries are packed with phytochemicals that are known to greatly reduce your cholesterol level and are, therefore, great for your kidneys as well. There are a lot of other kidney diet foods that you can incorporate to your lifestyle on a daily basis.

Some Additional Information:

It’s important to understand that in most cases the progression of chronic kidney disease can be slowed down by incorporating the right foods in your diet. You’ll want to limit your protein, potassium, sodium, and phosphorus intake as well. There are several other measures that need to take place in order to help slow the progression. Such things like quit smoking, weight loss and even over the counter medications need to be addressed. Many medications are bad for your kidneys and should be reviewed by your doctor.

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