Chinese Broccoli — Gai Lan — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

Sodium

Potassium

14%

Based on CKD Stage 3-4 daily limits

Vegetables Limit

Chinese Broccoli — Gai Lan

Q: Is Chinese Broccoli — Gai Lan safe for people with kidney disease?

Chinese Broccoli — Gai Lan is rated Limit for CKD patients. Limit intake if you have CKD. With 50.0mg phosphorus, 7.0mg sodium, and 274.0mg potassium per 100.0g serving, you should keep portion sizes small and not eat it daily. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Chinese Broccoli — Gai Lan?

A 100.0g serving of Chinese Broccoli — Gai Lan contains 50mg of phosphorus, which is approximately 5% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Chinese Broccoli — Gai Lan?

Per 100.0g serving, Chinese Broccoli — Gai Lan provides 7mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Chinese Broccoli — Gai Lan?

Chinese Broccoli — Gai Lan contains 274mg of potassium per 100.0g serving, equivalent to about 14% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

22 kcal

Protein

1.2 g

Carbs

4.0 g

Fat

0.4 g

Phosphorus Learn more →

50 mg

5% of 1,000mg daily CKD limit

Sodium Learn more →

7 mg

0% of 2,300mg daily CKD limit

Potassium Learn more →

274 mg

14% of 2,000mg daily CKD limit

Verdict: จำกัด for CKD

Chinese Broccoli — Gai Lan is high in one or more restricted minerals. If you have CKD Stage 3 or higher, eat small portions only and avoid combining it with other high-mineral foods on the same day.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

Imported from chinese-foods. USDA. With oyster sauce or stir-fry.

Kidney-Friendly Alternatives

Looking for safer choices in Vegetables? Try these instead:

Organic Fresh Squeezed Orange Juice

Fuel Fuel Cold-pressed Vegetable & Fruit Juice

Phosphorus21 mg

Sodium37 mg

Potassium192 mg

Frequently Asked Questions

Is Chinese Broccoli — Gai Lan safe for people with kidney disease?

Chinese Broccoli — Gai Lan is rated Limit for CKD patients. Limit intake if you have CKD. With 50.0mg phosphorus, 7.0mg sodium, and 274.0mg potassium per 100.0g serving, you should keep portion sizes small and not eat it daily. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Chinese Broccoli — Gai Lan?

A 100.0g serving of Chinese Broccoli — Gai Lan contains 50mg of phosphorus, which is approximately 5% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Chinese Broccoli — Gai Lan?

Per 100.0g serving, Chinese Broccoli — Gai Lan provides 7mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Chinese Broccoli — Gai Lan?

Chinese Broccoli — Gai Lan contains 274mg of potassium per 100.0g serving, equivalent to about 14% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Chinese Broccoli — Gai Lan?

Dialysis patients have stricter mineral limits. Given Chinese Broccoli — Gai Lan is rated Limit (Limit intake if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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