Almonds, Unsalted — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

46%

Sodium

Potassium

35%

Based on CKD Stage 3-4 daily limits

🥩 Meat & Protein Avoid

Almonds, Unsalted

Q: Is Almonds, Unsalted safe for people with kidney disease?

Almonds, Unsalted is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 457.0mg phosphorus, 3.0mg sodium, and 692.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Almonds, Unsalted?

A 100.0g serving of Almonds, Unsalted contains 457mg of phosphorus, which is approximately 46% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Almonds, Unsalted?

Per 100.0g serving, Almonds, Unsalted provides 3mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Almonds, Unsalted?

Almonds, Unsalted contains 692mg of potassium per 100.0g serving, equivalent to about 35% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

607 kcal

Protein

20.3 g

Carbs

20.4 g

Fat

54.0 g

Phosphorus Learn more →

457 mg

46% of 1,000mg daily CKD limit

Sodium Learn more →

3 mg

0% of 2,300mg daily CKD limit

Potassium Learn more →

692 mg

35% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Almonds, Unsalted contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 42101130)

Kidney-Friendly Alternatives

Looking for safer choices in Meat & Protein? Try these instead:

🥩

Safe

Strawberry Protein-Rich Shake, Strawberry

Rich Chocolate Snack Shake, Rich Chocolate

Creamy Root Beer Float Protein-Rich Shake, Creamy Root Beer Float

Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate

Phosphorus125 mg

Sodium92 mg

Potassium154 mg

Frequently Asked Questions

Is Almonds, Unsalted safe for people with kidney disease?

Almonds, Unsalted is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 457.0mg phosphorus, 3.0mg sodium, and 692.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Almonds, Unsalted?

A 100.0g serving of Almonds, Unsalted contains 457mg of phosphorus, which is approximately 46% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Almonds, Unsalted?

Per 100.0g serving, Almonds, Unsalted provides 3mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Almonds, Unsalted?

Almonds, Unsalted contains 692mg of potassium per 100.0g serving, equivalent to about 35% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Almonds, Unsalted?

Dialysis patients have stricter mineral limits. Given Almonds, Unsalted is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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