CKD Safe Foods — Kidney Diet Guide | KidneyFoods

These foods are low in phosphorus, sodium, and potassium — making them excellent choices for a renal diet. CKD patients can typically enjoy these foods without worrying about exceeding daily limits.

Tip: While these foods are considered safe, portion control still matters. Always follow your dietitian's personalized recommendations.

Safe Moderate Limit Avoid

All (180) 🥩 Meat & Protein 🍚 Grains & Starches 🧂 Condiments & Oils 🍎 Fruits 🥦 Vegetables 🍿 Snacks

Showing 180 safe foods

Almond milk, unsweetened, plain, refrigerated

Almond milk, unsweetened, plain, refrigerated

0 kcal · 100.0gram / Raw

Phosphorus 19 mg

Potassium 49 mg

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

0 kcal · 100.0gram / Raw

Phosphorus 29 mg

Potassium 30 mg

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

0 kcal · 100.0gram / Raw

Phosphorus 29 mg

Potassium 30 mg

Apple juice, with added vitamin C, from concentrate, shelf stable

Apple juice, with added vitamin C, from concentrate, shelf stable

0 kcal · 100.0gram / Raw

Phosphorus 6 mg

Potassium 95 mg

Apple Red

52 kcal · 100.0gram / Raw

Phosphorus 11 mg

Potassium 107 mg

Apples, fuji, with skin, raw

Apples, fuji, with skin, raw

65 kcal · 100.0gram / Raw

Phosphorus 10 mg

Potassium 104 mg

Apples, fuji, with skin, raw

Apples, fuji, with skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 9 mg

Potassium 103 mg

Apples, gala, with skin, raw

Apples, gala, with skin, raw

61 kcal · 100.0gram / Raw

Phosphorus 8 mg

Potassium 106 mg

Apples, gala, with skin, raw

Apples, gala, with skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 8 mg

Potassium 105 mg

Apples, granny smith, with skin, raw

Apples, granny smith, with skin, raw

59 kcal · 100.0gram / Raw

Phosphorus 10 mg

Potassium 116 mg

Apples, granny smith, with skin, raw

Apples, granny smith, with skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 9 mg

Potassium 115 mg

Apples, honeycrisp, with skin, raw

Apples, honeycrisp, with skin, raw

60 kcal · 100.0gram / Raw

Phosphorus 8 mg

Potassium 98 mg

Apples, honeycrisp, with skin, raw

Apples, honeycrisp, with skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 7 mg

Potassium 98 mg

Apples, red delicious, with skin, raw

Apples, red delicious, with skin, raw

62 kcal · 100.0gram / Raw

Phosphorus 9 mg

Potassium 95 mg

Apples, red delicious, with skin, raw

Apples, red delicious, with skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 9 mg

Potassium 95 mg

Applesauce, unsweetened, with added vitamin C

Applesauce, unsweetened, with added vitamin C

0 kcal · 100.0gram / Raw

Phosphorus 9 mg

Potassium 107 mg

Applesauce, unsweetened, with added vitamin C

Applesauce, unsweetened, with added vitamin C

0 kcal · 100.0gram / Raw

Phosphorus 9 mg

Potassium 107 mg

Apricot, with skin, raw

Apricot, with skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 22 mg

Potassium 231 mg

Asparagus

22 kcal · 100.0gram / Cooked

Phosphorus 52 mg

Potassium 224 mg

Bananas, overripe, raw

Bananas, overripe, raw

85 kcal · 100.0gram / Raw

Phosphorus 0 mg

Bananas, overripe, raw

Bananas, overripe, raw

85 kcal · 100.0gram / Raw

Phosphorus 0 mg

Beans, cannellini, canned, sodium added, drained and rinsed

Beans, cannellini, canned, sodium added, drained and rinsed

0 kcal · 100.0gram / Raw

Phosphorus 94 mg

Potassium 202 mg

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

0 kcal · 100.0gram / Raw

Phosphorus 104 mg

Potassium 226 mg

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

0 kcal · 100.0gram / Raw

Phosphorus 93 mg

Potassium 209 mg

Beans, navy, canned, sodium added, drained and rinsed

Beans, navy, canned, sodium added, drained and rinsed

0 kcal · 100.0gram / Raw

Phosphorus 86 mg

Potassium 183 mg

Bell Pepper Red

Bell Pepper Red

31 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 211 mg

Blackberries, raw

Blackberries, raw

0 kcal · 100.0gram / Raw

Phosphorus 20 mg

Potassium 167 mg

Blueberries

57 kcal · 100.0gram / Raw

Phosphorus 12 mg

Potassium 77 mg

Blueberries, raw

Blueberries, raw

0 kcal · 100.0gram / Raw

Phosphorus 13 mg

Potassium 85 mg

Blueberries, raw

Blueberries, raw

0 kcal · 100.0gram / Raw

Phosphorus 13 mg

Potassium 85 mg

Butter, stick, unsalted

Butter, stick, unsalted

0 kcal · 100.0gram / Raw

Phosphorus 19 mg

Potassium 19 mg

Buttermilk, low fat

Buttermilk, low fat

0 kcal · 100.0gram / Raw

Phosphorus 92 mg

Potassium 158 mg

Cabbage Green

25 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 170 mg

Cabbage, bok choy, raw

Cabbage, bok choy, raw

0 kcal · 100.0gram / Raw

Phosphorus 30 mg

Potassium 227 mg

Cabbage, green, raw

Cabbage, green, raw

0 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 207 mg

Cabbage, napa, leaf, destemmed, raw

Cabbage, napa, leaf, destemmed, raw

0 kcal · 100.0gram / Raw

Phosphorus 34 mg

Potassium 234 mg

Carrots, baby, raw

Carrots, baby, raw

0 kcal · 100.0gram / Raw

Phosphorus 29 mg

Potassium 237 mg

Carrots, frozen, unprepared

Carrots, frozen, unprepared

37 kcal · 100.0gram / Raw

Phosphorus 31 mg

Potassium 210 mg

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

37 kcal · 100.0gram / Raw

Phosphorus 31 mg

Potassium 210 mg

Cauliflower

23 kcal · 100.0gram / Cooked

Phosphorus 32 mg

Potassium 142 mg

Cherries, sweet, dark red, raw

Cherries, sweet, dark red, raw

0 kcal · 100.0gram / Raw

Phosphorus 23 mg

Potassium 229 mg

Chicken, wing, meat and skin, raw

Chicken, wing, meat and skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 132 mg

Potassium 194 mg

Corn, sweet, yellow and white kernels, fresh, raw

Corn, sweet, yellow and white kernels, fresh, raw

0 kcal · 100.0gram / Raw

Phosphorus 75 mg

Potassium 237 mg

Cornstarch

381 kcal · 100.0gram / Raw

Phosphorus 10 mg

Cranberries

46 kcal · 100.0gram / Raw

Phosphorus 13 mg

Potassium 85 mg

Cranberry juice, not fortified, from concentrate, shelf stable

Cranberry juice, not fortified, from concentrate, shelf stable

0 kcal · 100.0gram / Raw

Phosphorus 3 mg

Potassium 70 mg

Cream, heavy

0 kcal · 100.0gram / Raw

Phosphorus 57 mg

Potassium 96 mg

Cream, sour, full fat

Cream, sour, full fat

0 kcal · 100.0gram / Raw

Phosphorus 102 mg

Potassium 153 mg

Cucumber

15 kcal · 100.0gram / Raw

Phosphorus 24 mg

Potassium 147 mg

Cucumber, with peel, raw

Cucumber, with peel, raw

0 kcal · 100.0gram / Raw

Phosphorus 23 mg

Potassium 169 mg

Egg White

52 kcal · 100.0gram / Cooked

Phosphorus 15 mg

Potassium 163 mg

Egg, white, raw, frozen, pasteurized

Egg, white, raw, frozen, pasteurized

48 kcal · 100.0gram / Raw

Phosphorus 0 mg

Potassium 130 mg

Eggplant, raw

0 kcal · 100.0gram / Raw

Phosphorus 22 mg

Potassium 222 mg

Eggs, Grade A, Large, egg white

Eggs, Grade A, Large, egg white

55 kcal · 100.0gram / Raw

Phosphorus 0 mg

Eggs, Grade A, Large, egg yolk

Eggs, Grade A, Large, egg yolk

334 kcal · 100.0gram / Raw

Phosphorus 0 mg

Flour, 00

0 kcal · 100.0gram / Raw

Phosphorus 106 mg

Potassium 135 mg

Flour, bread, white, enriched, unbleached

Flour, bread, white, enriched, unbleached

363 kcal · 100.0gram / Raw

Phosphorus 124 mg

Potassium 127 mg

Flour, cassava

0 kcal · 100.0gram / Raw

Phosphorus 39 mg

Potassium 197 mg

Flour, corn, yellow, fine meal, enriched

Flour, corn, yellow, fine meal, enriched

364 kcal · 100.0gram / Raw

Phosphorus 92 mg

Potassium 144 mg

Flour, pastry, unenriched, unbleached

Flour, pastry, unenriched, unbleached

358 kcal · 100.0gram / Raw

Phosphorus 102 mg

Potassium 142 mg

Flour, rice, glutinous

Flour, rice, glutinous

358 kcal · 100.0gram / Raw

Phosphorus 63 mg

Potassium 80 mg

Flour, rice, white, unenriched

Flour, rice, white, unenriched

359 kcal · 100.0gram / Raw

Phosphorus 94 mg

Potassium 75 mg

Flour, semolina, coarse and semi-coarse

Flour, semolina, coarse and semi-coarse

0 kcal · 100.0gram / Raw

Phosphorus 129 mg

Potassium 173 mg

Flour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, bleached

366 kcal · 100.0gram / Raw

Phosphorus 108 mg

Potassium 136 mg

Flour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached

358 kcal · 100.0gram / Raw

Phosphorus 115 mg

Potassium 135 mg

Flour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached

362 kcal · 100.0gram / Raw

Phosphorus 134 mg

Potassium 150 mg

Fonio, grain, dry, raw

Fonio, grain, dry, raw

0 kcal · 100.0gram / Raw

Phosphorus 93 mg

Potassium 43 mg

Garlic Fresh

15 kcal · 10.0gram / Raw

Phosphorus 15 mg

Potassium 36 mg

Garlic, raw

143 kcal · 100.0gram / Raw

Phosphorus 0 mg

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

0 kcal · 100.0gram / Raw

Phosphorus 12 mg

Potassium 49 mg

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Grape juice, white, with added vitamin C, from concentrate, shelf stable

0 kcal · 100.0gram / Raw

Phosphorus 12 mg

Potassium 49 mg

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

0 kcal · 100.0gram / Raw

Phosphorus 14 mg

Potassium 128 mg

Grapefruit juice, white, canned or bottled, unsweetened

Grapefruit juice, white, canned or bottled, unsweetened

37 kcal · 100.0gram / Raw

Phosphorus 17 mg

Potassium 141 mg

Grapes, green, seedless, raw

Grapes, green, seedless, raw

0 kcal · 100.0gram / Raw

Phosphorus 22 mg

Potassium 218 mg

Grapes, green, seedless, raw

Grapes, green, seedless, raw

0 kcal · 100.0gram / Raw

Phosphorus 22 mg

Potassium 218 mg

Grapes, red, seedless, raw

Grapes, red, seedless, raw

0 kcal · 100.0gram / Raw

Phosphorus 24 mg

Potassium 229 mg

Grapes, red, seedless, raw

Grapes, red, seedless, raw

0 kcal · 100.0gram / Raw

Phosphorus 24 mg

Potassium 229 mg

Green Beans

31 kcal · 100.0gram / Cooked

Phosphorus 38 mg

Potassium 209 mg

Green onion, (scallion), bulb and greens, root removed, raw

Green onion, (scallion), bulb and greens, root removed, raw

0 kcal · 100.0gram / Raw

Phosphorus 27 mg

Potassium 232 mg

Hard Candy

120 kcal · 30.0gram / Raw

Phosphorus 0 mg

Honey

61 kcal · 20.0gram / Raw

Phosphorus 1 mg

Potassium 11 mg

Juice, pomegranate, from concentrate, shelf-stable

Juice, pomegranate, from concentrate, shelf-stable

0 kcal · 100.0gram / Raw

Phosphorus 8 mg

Potassium 165 mg

Juice, prune, shelf-stable

Juice, prune, shelf-stable

0 kcal · 100.0gram / Raw

Phosphorus 19 mg

Potassium 215 mg

Juice, tart cherry, from concentrate, shelf-stable

Juice, tart cherry, from concentrate, shelf-stable

0 kcal · 100.0gram / Raw

Phosphorus 16 mg

Potassium 169 mg

Kale, frozen, cooked, boiled, drained, without salt

Kale, frozen, cooked, boiled, drained, without salt

36 kcal · 100.0gram / Raw

Phosphorus 42 mg

Potassium 144 mg

Kiwifruit, green, raw

Kiwifruit, green, raw

58 kcal · 100.0gram / Raw

Phosphorus 34 mg

Potassium 198 mg

Lemon Juice

8 kcal · 30.0ml / Raw

Phosphorus 4 mg

Potassium 37 mg

Lettuce Iceberg

Lettuce Iceberg

14 kcal · 100.0gram / Raw

Phosphorus 20 mg

Potassium 141 mg

Lettuce, iceberg, raw

Lettuce, iceberg, raw

0 kcal · 100.0gram / Raw

Phosphorus 19 mg

Potassium 139 mg

Mandarin, seedless, peeled, raw

Mandarin, seedless, peeled, raw

0 kcal · 100.0gram / Raw

Phosphorus 19 mg

Potassium 167 mg

Mango, Ataulfo, peeled, raw

Mango, Ataulfo, peeled, raw

0 kcal · 100.0gram / Raw

Phosphorus 17 mg

Potassium 204 mg

Mango, Tommy Atkins, peeled, raw

Mango, Tommy Atkins, peeled, raw

0 kcal · 100.0gram / Raw

Phosphorus 16 mg

Potassium 165 mg

Melons, cantaloupe, raw

Melons, cantaloupe, raw

34 kcal · 100.0gram / Raw

Phosphorus 17 mg

Potassium 157 mg

Melons, cantaloupe, raw

Melons, cantaloupe, raw

34 kcal · 100.0gram / Raw

Phosphorus 17 mg

Potassium 157 mg

Melons, honeydew, raw

Melons, honeydew, raw

0 kcal · 100.0gram / Raw

Phosphorus 11 mg

Potassium 208 mg

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

43 kcal · 100.0gram / Raw

Phosphorus 103 mg

Potassium 159 mg

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

43 kcal · 100.0gram / Raw

Phosphorus 103 mg

Potassium 159 mg

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

34 kcal · 100.0gram / Raw

Phosphorus 107 mg

Potassium 167 mg

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

34 kcal · 100.0gram / Raw

Phosphorus 107 mg

Potassium 167 mg

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

50 kcal · 100.0gram / Raw

Phosphorus 103 mg

Potassium 159 mg

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

50 kcal · 100.0gram / Raw

Phosphorus 103 mg

Potassium 159 mg

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

60 kcal · 100.0gram / Raw

Phosphorus 101 mg

Potassium 150 mg

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

60 kcal · 100.0gram / Raw

Phosphorus 101 mg

Potassium 150 mg

Mushrooms, shiitake

Mushrooms, shiitake

0 kcal · 100.0gram / Raw

Phosphorus 75 mg

Potassium 243 mg

Mushrooms, shiitake

Mushrooms, shiitake

0 kcal · 100.0gram / Raw

Phosphorus 75 mg

Potassium 243 mg

Nectarines, raw

Nectarines, raw

39 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 131 mg

Oat milk, unsweetened, plain, refrigerated

0 kcal · 100.0gram / Raw

Phosphorus 89 mg

Potassium 148 mg

0 kcal · 100.0gram / Raw

Phosphorus 0 mg

833 kcal · 100.0gram / Raw

Phosphorus 0 mg

0 kcal · 100.0gram / Raw

Phosphorus 0 mg

Oil, olive, extra light

0 kcal · 100.0gram / Raw

Phosphorus 0 mg

Oil, olive, extra virgin

0 kcal · 100.0gram / Raw

Phosphorus 0 mg

0 kcal · 100.0gram / Raw

Phosphorus 0 mg

Oil, safflower

0 kcal · 100.0gram / Raw

Phosphorus 0 mg

0 kcal · 100.0gram / Raw

Phosphorus 0 mg

0 kcal · 100.0gram / Raw

Phosphorus 0 mg

Olive Oil

119 kcal · 15.0ml / Raw

Phosphorus 0 mg

Onion White

20 kcal · 50.0gram / Raw

Phosphorus 17 mg

Potassium 83 mg

Onions, red, raw

44 kcal · 100.0gram / Raw

Phosphorus 41 mg

Potassium 197 mg

Onions, white, raw

35 kcal · 100.0gram / Raw

Phosphorus 29 mg

Potassium 141 mg

Onions, yellow, raw

38 kcal · 100.0gram / Raw

Phosphorus 34 mg

Potassium 182 mg

Orange juice, no pulp, not fortified, from concentrate, refrigerated

0 kcal · 100.0gram / Raw

Phosphorus 18 mg

Potassium 179 mg

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

0 kcal · 100.0gram / Raw

Phosphorus 19 mg

Potassium 182 mg

Oranges, raw, navels

47 kcal · 100.0gram / Raw

Phosphorus 23 mg

Potassium 166 mg

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

47 kcal · 100.0gram / Raw

Phosphorus 23 mg

Potassium 166 mg

Pasta Plain

131 kcal · 100.0gram / Cooked

Phosphorus 58 mg

Potassium 44 mg

Pawpaw, peeled, seeded, raw

0 kcal · 100.0gram / Raw

Phosphorus 23 mg

Potassium 220 mg

Peaches, yellow, raw

42 kcal · 100.0gram / Raw

Phosphorus 22 mg

Potassium 122 mg

Pear, Anjou, green, with skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 12 mg

Potassium 122 mg

Pears, raw, bartlett

57 kcal · 100.0gram / Raw

Phosphorus 10 mg

Potassium 87 mg

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

57 kcal · 100.0gram / Raw

Phosphorus 10 mg

Potassium 87 mg

Peppers, banana or Hungarian wax, seeded, raw

0 kcal · 100.0gram / Raw

Phosphorus 21 mg

Potassium 177 mg

Peppers, bell, green, raw

Peppers, bell, green, raw

0 kcal · 100.0gram / Raw

Phosphorus 16 mg

Potassium 163 mg

Peppers, bell, orange, raw

0 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 200 mg

Peppers, bell, red, raw

0 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 212 mg

Peppers, bell, yellow, raw

0 kcal · 100.0gram / Raw

Phosphorus 24 mg

Potassium 197 mg

Peppers, jalapeno, seeded, raw

0 kcal · 100.0gram / Raw

Phosphorus 19 mg

Potassium 166 mg

Peppers, poblano, seeded, raw

0 kcal · 100.0gram / Raw

Phosphorus 22 mg

Potassium 191 mg

Peppers, serrano, seeded, raw

0 kcal · 100.0gram / Raw

Phosphorus 24 mg

Potassium 224 mg

Pineapple

50 kcal · 100.0gram / Raw

Phosphorus 8 mg

Potassium 109 mg

0 kcal · 100.0gram / Raw

Phosphorus 5 mg

Potassium 137 mg

Plain Gelatin Jello

Plain Gelatin Jello

59 kcal · 100.0gram / Prepared

Phosphorus 2 mg

Plum, black, with skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 18 mg

Potassium 186 mg

Popcorn Unsalted

Popcorn Unsalted

114 kcal · 30.0gram / Cooked

Phosphorus 89 mg

Potassium 93 mg

Pork, belly, with skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 113 mg

Potassium 207 mg

Radishes, red, raw

0 kcal · 100.0gram / Raw

Phosphorus 17 mg

Potassium 197 mg

Raspberries, raw

0 kcal · 100.0gram / Raw

Phosphorus 27 mg

Potassium 155 mg

Raspberries, raw

0 kcal · 100.0gram / Raw

Phosphorus 27 mg

Potassium 155 mg

Rice Cakes Unsalted

Rice Cakes Unsalted

114 kcal · 30.0gram / Raw

Phosphorus 68 mg

Potassium 32 mg

Rice Noodles

109 kcal · 100.0gram / Cooked

Phosphorus 31 mg

Potassium 10 mg

Rice, white, long grain, unenriched, raw

0 kcal · 100.0gram / Raw

Phosphorus 108 mg

Potassium 82 mg

Soy milk, sweetened, plain, refrigerated

0 kcal · 100.0gram / Raw

Phosphorus 46 mg

Potassium 117 mg

Soy milk, unsweetened, plain, shelf stable

0 kcal · 100.0gram / Raw

Phosphorus 68 mg

Potassium 158 mg

Soy milk, unsweetened, plain, shelf stable

0 kcal · 100.0gram / Raw

Phosphorus 68 mg

Potassium 158 mg

Squash, summer, green, zucchini, includes skin, raw

Squash, summer, green, zucchini, includes skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 32 mg

Potassium 225 mg

Squash, summer, yellow, includes skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 30 mg

Potassium 220 mg

Strawberries

32 kcal · 100.0gram / Raw

Phosphorus 24 mg

Potassium 153 mg

Strawberries, raw

31 kcal · 100.0gram / Raw

Phosphorus 20 mg

Potassium 89 mg

Strawberries, raw

31 kcal · 100.0gram / Raw

Phosphorus 20 mg

Potassium 89 mg

Strawberries, raw

0 kcal · 100.0gram / Raw

Phosphorus 23 mg

Potassium 160 mg

Strawberries, raw

0 kcal · 100.0gram / Raw

Phosphorus 23 mg

Potassium 160 mg

Sugars, granulated

385 kcal · 100.0gram / Raw

Phosphorus 0 mg

Sugars, granulated

385 kcal · 100.0gram / Raw

Phosphorus 0 mg

Tofu Firm

76 kcal · 100.0gram / Raw

Phosphorus 97 mg

Potassium 121 mg

Tomatillos, dehusked, raw

0 kcal · 100.0gram / Raw

Phosphorus 24 mg

Potassium 239 mg

0 kcal · 100.0gram / Raw

Phosphorus 19 mg

Potassium 192 mg

0 kcal · 100.0gram / Raw

Phosphorus 19 mg

Potassium 192 mg

Tomatoes, canned, red, ripe, diced

18 kcal · 100.0gram / Raw

Phosphorus 18 mg

Potassium 198 mg

Tomatoes, whole, canned, solids and liquids, with salt added

0 kcal · 100.0gram / Raw

Phosphorus 17 mg

Potassium 202 mg

Unsalted Butter

Unsalted Butter

108 kcal · 15.0gram / Raw

Phosphorus 3 mg

Watermelon

30 kcal · 100.0gram / Raw

Phosphorus 11 mg

Potassium 112 mg

Watermelon, seedless, flesh only, raw

0 kcal · 100.0gram / Raw

Phosphorus 17 mg

Potassium 117 mg

130 kcal · 100.0gram / Cooked

Phosphorus 43 mg

Potassium 35 mg

White Vinegar

3 kcal · 15.0ml / Raw

Phosphorus 1 mg

Yogurt, Greek, plain, nonfat

61 kcal · 100.0gram / Raw

Phosphorus 136 mg

Potassium 141 mg

Yogurt, Greek, plain, whole milk

0 kcal · 100.0gram / Raw

Phosphorus 125 mg

Potassium 146 mg

Yogurt, Greek, strawberry, nonfat

83 kcal · 100.0gram / Raw

Phosphorus 113 mg

Potassium 133 mg

Yogurt, plain, nonfat

0 kcal · 100.0gram / Raw

Phosphorus 127 mg

Potassium 210 mg

Yogurt, plain, whole milk

0 kcal · 100.0gram / Raw

Phosphorus 101 mg

Potassium 164 mg

Zucchini

17 kcal · 100.0gram / Cooked

Phosphorus 36 mg

Potassium 261 mg

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