Eat Well, Protect Your Kidneys

Instantly check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator.

Browse Food Database Meal Calculator

1253+

Foods in Database

6

Food Categories

3

Key CKD Nutrients Tracked

Free

Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

Grains & Starches

Condiments & Oils

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →

Flour, wheat, all-purpose, enriched, bleached

366 kcal · 100.0g / Raw

Phosphorus 108 mg

Potassium 136 mg

0 kcal · 100.0g / Raw

Phosphorus 0 mg

Strawberries, raw

0 kcal · 100.0g / Raw

Phosphorus 23 mg

Potassium 160 mg

Melons, cantaloupe, raw

34 kcal · 100.0g / Raw

Phosphorus 17 mg

Potassium 157 mg

143 kcal · 100.0g / Raw

Phosphorus 0 mg

0 kcal · 100.0g / Raw

Phosphorus 0 mg

Peppers, serrano, seeded, raw

0 kcal · 100.0g / Raw

Phosphorus 24 mg

Potassium 224 mg

Pears, raw, bartlett

57 kcal · 100.0g / Raw

Phosphorus 10 mg

Potassium 87 mg

How It Works

Three simple steps to kidney-safe eating

Search Any Food

Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.

Build Your Meal

Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.

Save & Print

Save your favourite meals and print them to bring to your dietitian appointment.

Eat Confidently

Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.