Eat Well, Protect Your Kidneys

Check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator — because eating well should feel easy.

Browse Foods CKD Recipes

449+

Foods in Database

6

Food Categories

3

Key CKD Nutrients Tracked

Free

Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

Grains & Starches

Condiments & Oils

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →

Applesauce, unsweetened, with added vitamin C

Applesauce, unsweetened, with added vitamin C

0 kcal · 100.0g / Raw

Phosphorus 9 mg

Potassium 107 mg

Flour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached

362 kcal · 100.0g / Raw

Phosphorus 134 mg

Potassium 150 mg

Garlic Fresh

15 kcal · 10.0g / Raw

Phosphorus 15 mg

Potassium 36 mg

Cauliflower

23 kcal · 100.0g / Cooked

Phosphorus 32 mg

Potassium 142 mg

Strawberries, raw

31 kcal · 100.0g / Raw

Phosphorus 20 mg

Potassium 89 mg

Oil, olive, extra light

0 kcal · 100.0g / Raw

Phosphorus 0 mg

Peppers, banana or Hungarian wax, seeded, raw

0 kcal · 100.0g / Raw

Phosphorus 21 mg

Potassium 177 mg

Flour, rice, glutinous

Flour, rice, glutinous

358 kcal · 100.0g / Raw

Phosphorus 63 mg

Potassium 80 mg

How It Works

Simple steps to kidney-safe eating

Search Any Food

Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.

Build Your Meal

Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.

Save & Print

Save your favourite meals and print them to bring to your dietitian appointment.

Eat Confidently

Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.