Eat Well, Protect Your Kidneys

Check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator — because eating well should feel easy.

Browse Foods CKD Recipes

397+

Foods in Database

6

Food Categories

3

Key CKD Nutrients Tracked

Free

Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

Grains & Starches

Condiments & Oils

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →

Corn Oil

0 kcal · 100.0g / Raw

Phosphorus 0 mg

Lettuce Iceberg

Lettuce Iceberg

14 kcal · 100.0g / Raw

Phosphorus 20 mg

Potassium 141 mg

Pastry Unenriched Unbleached Flour

Pastry Unenriched Unbleached Flour

358 kcal · 100.0g / Raw

Phosphorus 102 mg

Potassium 142 mg

Grade A Large Egg Yolk Eggs

Grade A Large Egg Yolk Eggs

334 kcal · 100.0g / Raw

Phosphorus 0 mg

Green Cabbage

0 kcal · 100.0g / Raw

Phosphorus 26 mg

Potassium 207 mg

Greek Plain Nonfat Yogurt

Greek Plain Nonfat Yogurt

61 kcal · 100.0g / Raw

Phosphorus 136 mg

Potassium 141 mg

Rice Noodles

109 kcal · 100.0g / Cooked

Phosphorus 31 mg

Potassium 10 mg

Pomegranate From Concentrate Shelf-stable Juice

Pomegranate From Concentrate Shelf-stable Juice

0 kcal · 100.0g / Raw

Phosphorus 8 mg

Potassium 165 mg

How It Works

Simple steps to kidney-safe eating

Search Any Food

Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.

Build Your Meal

Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.

Save & Print

Save your favourite meals and print them to bring to your dietitian appointment.

Eat Confidently

Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.