Eat Well, Protect Your Kidneys

Check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator — because eating well should feel easy.

Browse Foods CKD Recipes

397+

Foods in Database

6

Food Categories

3

Key CKD Nutrients Tracked

Free

Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

Grains & Starches

Condiments & Oils

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →

Summer Green Zucchini Includes Skin Squash

Summer Green Zucchini Includes Skin Squash

0 kcal · 100.0g / Raw

Phosphorus 32 mg

Potassium 225 mg

Plain Nonfat Yogurt

Plain Nonfat Yogurt

0 kcal · 100.0g / Raw

Phosphorus 127 mg

Potassium 210 mg

Garlic

143 kcal · 100.0g / Raw

Phosphorus 0 mg

Anjou Green With Skin Pear

Anjou Green With Skin Pear

0 kcal · 100.0g / Raw

Phosphorus 12 mg

Potassium 122 mg

Jalapeno Seeded Peppers

Jalapeno Seeded Peppers

0 kcal · 100.0g / Raw

Phosphorus 19 mg

Potassium 166 mg

Green Beans

31 kcal · 100.0g / Cooked

Phosphorus 38 mg

Potassium 209 mg

Greek Plain Nonfat Yogurt

Greek Plain Nonfat Yogurt

61 kcal · 100.0g / Raw

Phosphorus 136 mg

Potassium 141 mg

Zucchini

17 kcal · 100.0g / Cooked

Phosphorus 36 mg

Potassium 261 mg

How It Works

Simple steps to kidney-safe eating

Search Any Food

Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.

Build Your Meal

Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.

Save & Print

Save your favourite meals and print them to bring to your dietitian appointment.

Eat Confidently

Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.