Eat Well, Protect Your Kidneys

Check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator — because eating well should feel easy.

Browse Foods CKD Recipes
397+
Foods in Database
6
Food Categories
3
Key CKD Nutrients Tracked
Free
Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

🥩
Meat & Protein
139 foods
🍚
Grains & Starches
50 foods
🧂
Condiments & Oils
22 foods
🍎
Fruits
60 foods
🥦
Vegetables
97 foods
🍿
Snacks
29 foods

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →
Coconut Oil
Safe
Coconut Oil
833 kcal · 100.0g / Raw
Phosphorus 0 mg
Sodium 0 mg
Potassium 0 mg
Whole Solids And Liquids Added Tomatoes
Safe
Whole Solids And Liquids Added Tomatoes
0 kcal · 100.0g / Raw
Phosphorus 17 mg
Sodium 111 mg
Potassium 202 mg
Nonfat Fluid With Added Vitamin A And Vitamin D Milk
Safe
Nonfat Fluid With Added Vitamin A And Vitamin D Milk
34 kcal · 100.0g / Raw
Phosphorus 107 mg
Sodium 41 mg
Potassium 167 mg
Wheat All-purpose Unenriched Unbleached Flour
Safe
Wheat All-purpose Unenriched Unbleached Flour
362 kcal · 100.0g / Raw
Phosphorus 134 mg
Sodium 2 mg
Potassium 150 mg
Strawberries
Safe
Strawberries
31 kcal · 100.0g / Raw
Phosphorus 20 mg
Sodium 10 mg
Potassium 89 mg
Sweet Yellow And White Kernels Corn
Safe
Sweet Yellow And White Kernels Corn
0 kcal · 100.0g / Raw
Phosphorus 75 mg
Sodium 0 mg
Potassium 237 mg
Unsweetened Plain Almond Milk
Safe
Unsweetened Plain Almond Milk
0 kcal · 100.0g / Raw
Phosphorus 29 mg
Sodium 59 mg
Potassium 30 mg
Tommy Atkins Peeled Mango
Safe
Tommy Atkins Peeled Mango
0 kcal · 100.0g / Raw
Phosphorus 16 mg
Sodium 0 mg
Potassium 165 mg

How It Works

Simple steps to kidney-safe eating

Search Any Food
Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.
Build Your Meal
Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.
Save & Print
Save your favourite meals and print them to bring to your dietitian appointment.
Eat Confidently
Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

Start Building Kidney-Safe Meals Today

Free to use. No signup required for basic features.

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This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.