Eat Well, Protect Your Kidneys

Check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator — because eating well should feel easy.

Browse Foods CKD Recipes

397+

Foods in Database

6

Food Categories

3

Key CKD Nutrients Tracked

Free

Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

Grains & Starches

Condiments & Oils

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →

Granny Smith With Skin Apples

Granny Smith With Skin Apples

59 kcal · 100.0g / Raw

Phosphorus 10 mg

Potassium 116 mg

Pineapple

0 kcal · 100.0g / Raw

Phosphorus 5 mg

Potassium 137 mg

Sunflower Oil

0 kcal · 100.0g / Raw

Phosphorus 0 mg

Blueberries

0 kcal · 100.0g / Raw

Phosphorus 13 mg

Potassium 85 mg

Zucchini

17 kcal · 100.0g / Cooked

Phosphorus 36 mg

Potassium 261 mg

Red Radishes

0 kcal · 100.0g / Raw

Phosphorus 17 mg

Potassium 197 mg

Asparagus

22 kcal · 100.0g / Cooked

Phosphorus 52 mg

Potassium 224 mg

Bell Green Peppers

Bell Green Peppers

0 kcal · 100.0g / Raw

Phosphorus 16 mg

Potassium 163 mg

How It Works

Simple steps to kidney-safe eating

Search Any Food

Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.

Build Your Meal

Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.

Save & Print

Save your favourite meals and print them to bring to your dietitian appointment.

Eat Confidently

Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.