Eat Well, Protect Your Kidneys

Instantly check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator.

Browse Food Database Meal Calculator

1253+

Foods in Database

6

Food Categories

3

Key CKD Nutrients Tracked

Free

Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

Grains & Starches

Condiments & Oils

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →

Pork, belly, with skin, raw

0 kcal · 100.0g / Raw

Phosphorus 113 mg

Potassium 207 mg

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

50 kcal · 100.0g / Raw

Phosphorus 103 mg

Potassium 159 mg

0 kcal · 100.0g / Raw

Phosphorus 0 mg

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

47 kcal · 100.0g / Raw

Phosphorus 23 mg

Potassium 166 mg

Egg White

52 kcal · 100.0g / Cooked

Phosphorus 15 mg

Potassium 163 mg

Applesauce, unsweetened, with added vitamin C

0 kcal · 100.0g / Raw

Phosphorus 9 mg

Potassium 107 mg

Blueberries, raw

0 kcal · 100.0g / Raw

Phosphorus 13 mg

Potassium 85 mg

Cream, sour, full fat

0 kcal · 100.0g / Raw

Phosphorus 102 mg

Potassium 153 mg

How It Works

Three simple steps to kidney-safe eating

Search Any Food

Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.

Build Your Meal

Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.

Save & Print

Save your favourite meals and print them to bring to your dietitian appointment.

Eat Confidently

Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.