Eat Well, Protect Your Kidneys

Check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator — because eating well should feel easy.

Browse Foods CKD Recipes

397+

Foods in Database

6

Food Categories

3

Key CKD Nutrients Tracked

Free

Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

Grains & Starches

Condiments & Oils

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →

Navels Oranges

47 kcal · 100.0g / Raw

Phosphorus 23 mg

Potassium 166 mg

Apple Red

52 kcal · 100.0g / Raw

Phosphorus 11 mg

Potassium 107 mg

Iceberg Lettuce

Iceberg Lettuce

0 kcal · 100.0g / Raw

Phosphorus 19 mg

Potassium 139 mg

Sweet Yellow And White Kernels Corn

Sweet Yellow And White Kernels Corn

0 kcal · 100.0g / Raw

Phosphorus 75 mg

Potassium 237 mg

Black With Skin Plum

Black With Skin Plum

0 kcal · 100.0g / Raw

Phosphorus 18 mg

Potassium 186 mg

Garlic

143 kcal · 100.0g / Raw

Phosphorus 0 mg

Belly With Skin Pork

Belly With Skin Pork

0 kcal · 100.0g / Raw

Phosphorus 113 mg

Potassium 207 mg

Unsweetened Plain Soy Milk

Unsweetened Plain Soy Milk

0 kcal · 100.0g / Raw

Phosphorus 68 mg

Potassium 158 mg

How It Works

Simple steps to kidney-safe eating

Search Any Food

Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.

Build Your Meal

Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.

Save & Print

Save your favourite meals and print them to bring to your dietitian appointment.

Eat Confidently

Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.