Eat Well, Protect Your Kidneys

Check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator — because eating well should feel easy.

Browse Foods CKD Recipes

397+

Foods in Database

6

Food Categories

3

Key CKD Nutrients Tracked

Free

Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

Grains & Starches

Condiments & Oils

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →

Peanut Oil

0 kcal · 100.0g / Raw

Phosphorus 0 mg

Granny Smith With Skin Apples

Granny Smith With Skin Apples

59 kcal · 100.0g / Raw

Phosphorus 10 mg

Potassium 116 mg

Blueberries

0 kcal · 100.0g / Raw

Phosphorus 13 mg

Potassium 85 mg

Whole Solids And Liquids Added Tomatoes

Whole Solids And Liquids Added Tomatoes

0 kcal · 100.0g / Raw

Phosphorus 17 mg

Potassium 202 mg

Red Seedless Grapes

Red Seedless Grapes

0 kcal · 100.0g / Raw

Phosphorus 24 mg

Potassium 229 mg

Tofu Firm

76 kcal · 100.0g / Raw

Phosphorus 97 mg

Potassium 121 mg

Sweet Yellow And White Kernels Corn

Sweet Yellow And White Kernels Corn

0 kcal · 100.0g / Raw

Phosphorus 75 mg

Potassium 237 mg

Yellow Peaches

42 kcal · 100.0g / Raw

Phosphorus 22 mg

Potassium 122 mg

How It Works

Simple steps to kidney-safe eating

Search Any Food

Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.

Build Your Meal

Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.

Save & Print

Save your favourite meals and print them to bring to your dietitian appointment.

Eat Confidently

Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.