Eat Well, Protect Your Kidneys

Check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator — because eating well should feel easy.

Browse Foods CKD Recipes

397+

Foods in Database

6

Food Categories

3

Key CKD Nutrients Tracked

Free

Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

Grains & Starches

Condiments & Oils

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →

White Pasteurized Egg

White Pasteurized Egg

48 kcal · 100.0g / Raw

Phosphorus 0 mg

Potassium 130 mg

Blackberries

0 kcal · 100.0g / Raw

Phosphorus 20 mg

Potassium 167 mg

Unsweetened Plain Refrigerated Almond Milk

Unsweetened Plain Refrigerated Almond Milk

0 kcal · 100.0g / Raw

Phosphorus 19 mg

Potassium 49 mg

Eggplant

0 kcal · 100.0g / Raw

Phosphorus 22 mg

Potassium 222 mg

Sweetened Plain Refrigerated Soy Milk

Sweetened Plain Refrigerated Soy Milk

0 kcal · 100.0g / Raw

Phosphorus 46 mg

Potassium 117 mg

Jalapeno Seeded Peppers

Jalapeno Seeded Peppers

0 kcal · 100.0g / Raw

Phosphorus 19 mg

Potassium 166 mg

Shiitake Mushrooms

Shiitake Mushrooms

0 kcal · 100.0g / Raw

Phosphorus 75 mg

Potassium 243 mg

Carrots

37 kcal · 100.0g / Raw

Phosphorus 31 mg

Potassium 210 mg

How It Works

Simple steps to kidney-safe eating

Search Any Food

Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.

Build Your Meal

Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.

Save & Print

Save your favourite meals and print them to bring to your dietitian appointment.

Eat Confidently

Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.