Eat Well, Protect Your Kidneys

Check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator — because eating well should feel easy.

Browse Foods CKD Recipes
397+
Foods in Database
6
Food Categories
3
Key CKD Nutrients Tracked
Free
Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

🥩
Meat & Protein
139 foods
🍚
Grains & Starches
50 foods
🧂
Condiments & Oils
22 foods
🍎
Fruits
60 foods
🥦
Vegetables
97 foods
🍿
Snacks
29 foods

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →
Bok Choy Cabbage
Safe
Bok Choy Cabbage
0 kcal · 100.0g / Raw
Phosphorus 30 mg
Sodium 14 mg
Potassium 227 mg
Wheat All-purpose Enriched Unbleached Flour
Safe
Wheat All-purpose Enriched Unbleached Flour
358 kcal · 100.0g / Raw
Phosphorus 115 mg
Sodium 4 mg
Potassium 135 mg
Bread White Enriched Unbleached Flour
Safe
Bread White Enriched Unbleached Flour
363 kcal · 100.0g / Raw
Phosphorus 124 mg
Sodium 3 mg
Potassium 127 mg
Bulb And Greens Root Removed Green Onion
Safe
Bulb And Greens Root Removed Green Onion
0 kcal · 100.0g / Raw
Phosphorus 27 mg
Sodium 10 mg
Potassium 232 mg
Granulated Sugars
Safe
Granulated Sugars
385 kcal · 100.0g / Raw
Phosphorus 0 mg
Sodium 1 mg
Potassium 2 mg
Unsweetened With Added Vitamin C Applesauce
Safe
Unsweetened With Added Vitamin C Applesauce
0 kcal · 100.0g / Raw
Phosphorus 9 mg
Sodium 0 mg
Potassium 107 mg
Yellow Peaches
Safe
Yellow Peaches
42 kcal · 100.0g / Raw
Phosphorus 22 mg
Sodium 13 mg
Potassium 122 mg
Rice Glutinous Flour
Safe
Rice Glutinous Flour
358 kcal · 100.0g / Raw
Phosphorus 63 mg
Sodium 6 mg
Potassium 80 mg

How It Works

Simple steps to kidney-safe eating

Search Any Food
Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.
Build Your Meal
Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.
Save & Print
Save your favourite meals and print them to bring to your dietitian appointment.
Eat Confidently
Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

Start Building Kidney-Safe Meals Today

Free to use. No signup required for basic features.

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This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.