Eat Well, Protect Your Kidneys

Check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator — because eating well should feel easy.

Browse Foods CKD Recipes

397+

Foods in Database

6

Food Categories

3

Key CKD Nutrients Tracked

Free

Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

Grains & Starches

Condiments & Oils

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →

Bok Choy Cabbage

Bok Choy Cabbage

0 kcal · 100.0g / Raw

Phosphorus 30 mg

Potassium 227 mg

Cauliflower

23 kcal · 100.0g / Cooked

Phosphorus 32 mg

Potassium 142 mg

Safflower Oil

0 kcal · 100.0g / Raw

Phosphorus 0 mg

Prune Shelf-stable Juice

Prune Shelf-stable Juice

0 kcal · 100.0g / Raw

Phosphorus 19 mg

Potassium 215 mg

Egg White

52 kcal · 100.0g / Cooked

Phosphorus 15 mg

Potassium 163 mg

Green Beans

31 kcal · 100.0g / Cooked

Phosphorus 38 mg

Potassium 209 mg

Honeycrisp With Skin Apples

Honeycrisp With Skin Apples

60 kcal · 100.0g / Raw

Phosphorus 8 mg

Potassium 98 mg

Pineapple

50 kcal · 100.0g / Raw

Phosphorus 8 mg

Potassium 109 mg

How It Works

Simple steps to kidney-safe eating

Search Any Food

Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.

Build Your Meal

Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.

Save & Print

Save your favourite meals and print them to bring to your dietitian appointment.

Eat Confidently

Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.