CKD Quick Summary

AVOID

Very high — avoid or use rarely

Always consult your renal dietitian for personalised guidance based on your CKD stage.

🥩 Meat & Protein Avoid

Cotija Solid Cheese

Adjust Serving Size 100.0 gram (Raw)

5gram 100gram (default) 500gram

Calories

0 kcal

Protein

23.8 g

Carbs

2.7 g

Fat

27.2 g

Phosphorus

485 mg

49% of 1,000mg daily CKD limit

Sodium

1625 mg

71% of 2,300mg daily CKD limit

Potassium

116 mg

6% of 2,000mg daily CKD limit

Rating: AVOID — Very high in restricted minerals. Avoid or use only occasionally.
Always consult your nephrologist or renal dietitian for personalised advice.

Where to Find Cotija Solid Cheese

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Thrive Market

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