CKD Daily Limit Impact

Phosphorus

22%

Sodium

47%

Potassium

18%

Based on CKD Stage 3-4 daily limits

🥩 Meat & Protein Avoid

Ham

Q: Is Ham safe for people with kidney disease?

Ham is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 221.0mg phosphorus, 1070.0mg sodium, and 351.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Ham?

A 100.0g serving of Ham contains 221mg of phosphorus, which is approximately 22% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Ham?

Per 100.0g serving, Ham provides 1070mg of sodium — about 47% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Ham?

Ham contains 351mg of potassium per 100.0g serving, equivalent to about 18% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

167 kcal

Protein

20.9 g

Carbs

0.5 g

Fat

8.4 g

Phosphorus Learn more →

221 mg

22% of 1,000mg daily CKD limit

Sodium Learn more →

1070 mg

47% of 2,300mg daily CKD limit

Potassium Learn more →

351 mg

18% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Ham contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 22311500)

Kidney-Friendly Alternatives

Looking for safer choices in Meat & Protein? Try these instead:

🥩

Safe

Carrot Lemon Ginger Carrot Lemon Ginger Plant-based Protein & Greens Protein And Vegetable Drink

Chocolate Flavored Flavor Plant Based Protein Organic Nutritional Shake

Milk Chocolate Nutrition Shake

Raspberry Cheesecake Raspberry Cheesecake Flavored Dessert-inspired Protein Shakes

Phosphorus118 mg

Sodium81 mg

Potassium128 mg

Frequently Asked Questions

Is Ham safe for people with kidney disease?

Ham is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 221.0mg phosphorus, 1070.0mg sodium, and 351.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Ham?

A 100.0g serving of Ham contains 221mg of phosphorus, which is approximately 22% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Ham?

Per 100.0g serving, Ham provides 1070mg of sodium — about 47% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Ham?

Ham contains 351mg of potassium per 100.0g serving, equivalent to about 18% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Ham?

Dialysis patients have stricter mineral limits. Given Ham is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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