Plain Sunflower Seeds — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

100%

Sodium

Potassium

43%

Based on CKD Stage 3-4 daily limits

Meat & Protein Avoid

Plain Sunflower Seeds

Q: Is Plain Sunflower Seeds safe for people with kidney disease?

Plain Sunflower Seeds is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 1160.0mg phosphorus, 3.0mg sodium, and 850.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Plain Sunflower Seeds?

A 100.0g serving of Plain Sunflower Seeds contains 1160mg of phosphorus, which is approximately 100% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Plain Sunflower Seeds?

Per 100.0g serving, Plain Sunflower Seeds provides 3mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Plain Sunflower Seeds?

Plain Sunflower Seeds contains 850mg of potassium per 100.0g serving, equivalent to about 43% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

582 kcal

Protein

19.3 g

Carbs

24.1 g

Fat

49.8 g

Phosphorus Learn more →

1160 mg

100% of 1,000mg daily CKD limit

Sodium Learn more →

3 mg

0% of 2,300mg daily CKD limit

Potassium Learn more →

850 mg

43% of 2,000mg daily CKD limit

Verdict: หลีกเลี่ยง for CKD

Plain Sunflower Seeds contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 43102000)

Kidney-Friendly Alternatives

Looking for safer choices in Meat & Protein? Try these instead:

Safe

Raspberry Raspberry Greek Nonfat Yogurt

Vanilla Almond Vanilla Almond Beverage

Genuine Non Dairy Protein Shake Chocolate Caramel Kick Muscle Milk

Cacao + Greens Cacao + Greens Protein Drink

Phosphorus94 mg

Sodium9 mg

Potassium50 mg

Frequently Asked Questions

Is Plain Sunflower Seeds safe for people with kidney disease?

Plain Sunflower Seeds is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 1160.0mg phosphorus, 3.0mg sodium, and 850.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Plain Sunflower Seeds?

A 100.0g serving of Plain Sunflower Seeds contains 1160mg of phosphorus, which is approximately 100% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Plain Sunflower Seeds?

Per 100.0g serving, Plain Sunflower Seeds provides 3mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Plain Sunflower Seeds?

Plain Sunflower Seeds contains 850mg of potassium per 100.0g serving, equivalent to about 43% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Plain Sunflower Seeds?

Dialysis patients have stricter mineral limits. Given Plain Sunflower Seeds is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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