CKD Daily Limit Impact
Based on CKD Stage 3-4 daily limits
Grains & Starches
Safe
Grits (Plain)
Nutrition facts & CKD safety rating per 100gram serving
Serving Size
100.0 gram
Calories
59 kcal
Protein
1.0 g
Carbs
13.0 g
Fat
0.0 g
Phosphorus Learn more →
15 mg
Sodium Learn more →
2 mg
Potassium Learn more →
17 mg
Source & Notes
Imported from american-foods. ⭐ Southern breakfast.
Frequently Asked Questions
Is Grits (Plain) safe for people with kidney disease?
Grits (Plain) is rated Safe for CKD patients. Good choice for kidney disease patients. With 15.0mg phosphorus, 2.0mg sodium, and 17.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.
How much phosphorus is in Grits (Plain)?
A 100.0g serving of Grits (Plain) contains 15mg of phosphorus, which is approximately 2% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.
How much sodium is in Grits (Plain)?
Per 100.0g serving, Grits (Plain) provides 2mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.
How much potassium is in Grits (Plain)?
Grits (Plain) contains 17mg of potassium per 100.0g serving, equivalent to about 1% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.
Can dialysis patients eat Grits (Plain)?
Dialysis patients have stricter mineral limits. Given Grits (Plain) is rated Safe (Good choice for kidney disease patients), it is generally a good choice for dialysis patients in normal portions. Your dialysis team can give you personalised portion advice.
Where to Buy Grits (Plain)
Shop from trusted retailers — we may earn a small commission at no extra cost.
Shop Grits (Plain) on Amazon
Shop now
Affiliate Disclosure: As an Amazon Associate, KidneyFoods earns from qualifying purchases. This helps keep the site free — at no extra cost to you.
More Grains & Starches
Oat Squares Kroger
Phosphorus357 mg
Sodium339 mg
Potassium357 mg
Thick Crust Pizza With Extra Meat
Phosphorus207 mg
Sodium571 mg
Potassium199 mg
Whole Grain Spaghetti Whole Wheat Macaroni Product
Phosphorus446 mg
Sodium0 mg
Potassium518 mg
Mixed Berry Mixed Berry Lightly Sweetened Whole Grain Cereal
Phosphorus273 mg
Sodium18 mg
Potassium364 mg
Free forever — built after 7 years on dialysis
I made KidneyFoods so no one has to guess what's safe to eat. If this page helped you today, a small donation keeps the lights on for the next person searching.
Last updated: May 24, 2026 · Data source: USDA FoodData Central & KDOQI guidelines