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CKD Daily Limit Impact
Based on CKD Stage 3-4 daily limits
🍚 Grains & Starches
Limit
Essential Everyday, Crunchy Oat Squares
Nutrition facts & CKD safety rating per 100gram serving
Serving Size
100.0 gram
Calories
375 kcal
Protein
9.4 g
Carbs
81.2 g
Fat
4.7 g
Phosphorus Learn more →
312 mg
Sodium Learn more →
438 mg
Potassium Learn more →
469 mg
Source & Notes
USDA Branded (fdc_id: 2015508) · Supervalu, Inc.
Kidney-Friendly Alternatives
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Breadsticks, Hard, Reduced Sodium
Phosphorus113 mg
Sodium4 mg
Potassium131 mg
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Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar
Phosphorus44 mg
Sodium0 mg
Potassium89 mg
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Couscous, Plain (Cooked)
Phosphorus22 mg
Sodium189 mg
Potassium58 mg
🍚
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Phosphorus38 mg
Sodium0 mg
Potassium212 mg
Frequently Asked Questions
Is Essential Everyday, Crunchy Oat Squares safe for people with kidney disease?
Essential Everyday, Crunchy Oat Squares is rated Limit for CKD patients. Limit intake if you have CKD. With 312.0mg phosphorus, 438.0mg sodium, and 469.0mg potassium per 100.0g serving, you should keep portion sizes small and not eat it daily. Always confirm with your nephrologist or renal dietitian.
How much phosphorus is in Essential Everyday, Crunchy Oat Squares?
A 100.0g serving of Essential Everyday, Crunchy Oat Squares contains 312mg of phosphorus, which is approximately 31% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.
How much sodium is in Essential Everyday, Crunchy Oat Squares?
Per 100.0g serving, Essential Everyday, Crunchy Oat Squares provides 438mg of sodium — about 19% of the 2,300mg daily sodium limit recommended for kidney patients.
How much potassium is in Essential Everyday, Crunchy Oat Squares?
Essential Everyday, Crunchy Oat Squares contains 469mg of potassium per 100.0g serving, equivalent to about 23% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.
Can dialysis patients eat Essential Everyday, Crunchy Oat Squares?
Dialysis patients have stricter mineral limits. Given Essential Everyday, Crunchy Oat Squares is rated Limit (Limit intake if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.
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Last updated: April 18, 2026 · Data source: USDA FoodData Central & KDOQI guidelines