Popover is Moderate for kidney disease patients
Eat in moderate portions if you have CKD · Verified against USDA & KDOQI guidelines.
🍚
CKD Daily Limit Impact
Phosphorus
19%
Sodium
12%
Potassium
11%
Based on CKD Stage 3-4 daily limits
🍚 Grains & Starches Moderate

Popover

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram
5gram ← drag to adjust → 500gram
Calories
268 kcal
Protein
11.0 g
Carbs
35.3 g
Fat
9.2 g
Phosphorus Learn more →
185 mg
19% of 1,000mg daily CKD limit
284 mg
12% of 2,300mg daily CKD limit
Potassium Learn more →
221 mg
11% of 2,000mg daily CKD limit
Verdict: Moderate for CKD

Popover is acceptable in moderate portions. Keep an eye on your daily totals — pair it with low-mineral foods to stay within the recommended 1,000mg phosphorus, 2,300mg sodium, and 2,000mg potassium daily limits.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 52311010)

Frequently Asked Questions

Is Popover safe for people with kidney disease?
Popover is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 185.0mg phosphorus, 284.0mg sodium, and 221.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.
How much phosphorus is in Popover?
A 100.0g serving of Popover contains 185mg of phosphorus, which is approximately 19% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.
How much sodium is in Popover?
Per 100.0g serving, Popover provides 284mg of sodium — about 12% of the 2,300mg daily sodium limit recommended for kidney patients.
How much potassium is in Popover?
Popover contains 221mg of potassium per 100.0g serving, equivalent to about 11% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.
Can dialysis patients eat Popover?
Dialysis patients have stricter mineral limits. Given Popover is rated Moderate (Eat in moderate portions if you have CKD), dialysis patients should eat smaller portions and monitor their weekly intake. Your dialysis team can give you personalised portion advice.

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Last updated: April 18, 2026 · Data source: USDA FoodData Central & KDOQI guidelines