🥦

CKD Daily Limit Impact

Phosphorus

Sodium

Potassium

31%

Based on CKD Stage 3-4 daily limits

🥦 Vegetables Avoid

Taro (Cooked)

Q: Is Taro (Cooked) safe for people with kidney disease?

Taro (Cooked) is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 88.0mg phosphorus, 142.0mg sodium, and 616.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Taro (Cooked)?

A 100.0g serving of Taro (Cooked) contains 88mg of phosphorus, which is approximately 9% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Taro (Cooked)?

Per 100.0g serving, Taro (Cooked) provides 142mg of sodium — about 6% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Taro (Cooked)?

Taro (Cooked) contains 616mg of potassium per 100.0g serving, equivalent to about 31% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

141 kcal

Protein

1.6 g

Carbs

27.6 g

Fat

3.0 g

Phosphorus Learn more →

88 mg

9% of 1,000mg daily CKD limit

Sodium Learn more →

142 mg

6% of 2,300mg daily CKD limit

Potassium Learn more →

616 mg

31% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Taro (Cooked) contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 71962040)

Kidney-Friendly Alternatives

Looking for safer choices in Vegetables? Try these instead:

Cranberry Pomegranate Juice, Cranberry Pomegranate

Fresh Blends, Acai Amazon Berry 100% Fruit Juice, Acai Amazon Berry

Organic Carrot-Apple Concentrate

Phosphorus27 mg

Sodium60 mg

Potassium153 mg

Frequently Asked Questions

Is Taro (Cooked) safe for people with kidney disease?

Taro (Cooked) is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 88.0mg phosphorus, 142.0mg sodium, and 616.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Taro (Cooked)?

A 100.0g serving of Taro (Cooked) contains 88mg of phosphorus, which is approximately 9% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Taro (Cooked)?

Per 100.0g serving, Taro (Cooked) provides 142mg of sodium — about 6% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Taro (Cooked)?

Taro (Cooked) contains 616mg of potassium per 100.0g serving, equivalent to about 31% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Taro (Cooked)?

Dialysis patients have stricter mineral limits. Given Taro (Cooked) is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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