🍚

CKD Daily Limit Impact

Phosphorus

83%

Sodium

Potassium

40%

Based on CKD Stage 3-4 daily limits

🍚 Grains & Starches Avoid

White Chia Seed, White

Q: Is White Chia Seed, White safe for people with kidney disease?

White Chia Seed, White is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 833.0mg phosphorus, 0.0mg sodium, and 792.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in White Chia Seed, White?

A 100.0g serving of White Chia Seed, White contains 833mg of phosphorus, which is approximately 83% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in White Chia Seed, White?

Per 100.0g serving, White Chia Seed, White provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in White Chia Seed, White?

White Chia Seed, White contains 792mg of potassium per 100.0g serving, equivalent to about 40% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

500 kcal

Protein

25.0 g

Carbs

33.3 g

Fat

33.3 g

Phosphorus Learn more →

833 mg

83% of 1,000mg daily CKD limit

Sodium Learn more →

0 mg

0% of 2,300mg daily CKD limit

Potassium Learn more →

792 mg

40% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

White Chia Seed, White contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2052428) · Whole Foods Market, Inc.

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

🍚

Safe

Rice, Brown, With Dark Green Vegetables

Whole Wheat Cereal (Cooked)

Cocoa Hot Cereal, Cocoa

Rice, White, With Lentils

Phosphorus106 mg

Sodium189 mg

Potassium207 mg

Frequently Asked Questions

Is White Chia Seed, White safe for people with kidney disease?

White Chia Seed, White is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 833.0mg phosphorus, 0.0mg sodium, and 792.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in White Chia Seed, White?

A 100.0g serving of White Chia Seed, White contains 833mg of phosphorus, which is approximately 83% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in White Chia Seed, White?

Per 100.0g serving, White Chia Seed, White provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in White Chia Seed, White?

White Chia Seed, White contains 792mg of potassium per 100.0g serving, equivalent to about 40% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat White Chia Seed, White?

Dialysis patients have stricter mineral limits. Given White Chia Seed, White is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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