Plain Nonfat Yogurt — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

13%

Sodium

Potassium

11%

Based on CKD Stage 3-4 daily limits

Meat & Protein Safe

Plain Nonfat Yogurt

Q: Is Plain Nonfat Yogurt safe for people with kidney disease?

Plain Nonfat Yogurt is rated Safe for CKD patients. Good choice for kidney disease patients. With 127.0mg phosphorus, 51.5mg sodium, and 210.5mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Plain Nonfat Yogurt?

A 100.0g serving of Plain Nonfat Yogurt contains 127mg of phosphorus, which is approximately 13% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Plain Nonfat Yogurt?

Per 100.0g serving, Plain Nonfat Yogurt provides 51mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Plain Nonfat Yogurt?

Plain Nonfat Yogurt contains 210mg of potassium per 100.0g serving, equivalent to about 11% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

0 kcal

Protein

4.2 g

Carbs

8.1 g

Fat

0.1 g

Phosphorus Learn more →

127 mg

13% of 1,000mg daily CKD limit

Sodium Learn more →

51 mg

2% of 2,300mg daily CKD limit

Potassium Learn more →

210 mg

11% of 2,000mg daily CKD limit

Verdict: ปลอดภัย for CKD

Plain Nonfat Yogurt is a kidney-friendly choice. With low levels of restricted minerals (phosphorus, sodium, potassium), you can include this in your CKD diet without strict portion limits. Still, balance with other foods throughout the day.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Frequently Asked Questions

Is Plain Nonfat Yogurt safe for people with kidney disease?

Plain Nonfat Yogurt is rated Safe for CKD patients. Good choice for kidney disease patients. With 127.0mg phosphorus, 51.5mg sodium, and 210.5mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Plain Nonfat Yogurt?

A 100.0g serving of Plain Nonfat Yogurt contains 127mg of phosphorus, which is approximately 13% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Plain Nonfat Yogurt?

Per 100.0g serving, Plain Nonfat Yogurt provides 51mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Plain Nonfat Yogurt?

Plain Nonfat Yogurt contains 210mg of potassium per 100.0g serving, equivalent to about 11% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Plain Nonfat Yogurt?

Dialysis patients have stricter mineral limits. Given Plain Nonfat Yogurt is rated Safe (Good choice for kidney disease patients), it is generally a good choice for dialysis patients in normal portions. Your dialysis team can give you personalised portion advice.

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