Tác động lên giới hạn CKD hàng ngày
Dựa trên giới hạn hàng ngày CKD Giai đoạn 3-4
Grains & Starches
Avoid
Hạt chia đen
Thông tin dinh dưỡng & đánh giá an toàn CKD trên mỗi khẩu phần 100gram
Khẩu phần
100.0 gram
Năng lượng
513 kcal
Đạm
20.0 g
Carb
46.7 g
Chất béo
33.3 g
Phốt-pho Tìm hiểu thêm →
733 mg
Natri Tìm hiểu thêm →
0 mg
Kali Tìm hiểu thêm →
600 mg
Nguồn & Ghi chú
USDA Branded (fdc_id: 494411) · THE CHIA CO
Lựa chọn thay thế thân thiện với thận
Tìm lựa chọn an toàn hơn trong Grains & Starches? Thử các món sau:
And Added Vegetables Home Recipe Pasta With Tomato-based Sauce
Phosphorus49 mg
Sodium155 mg
Potassium175 mg
Sugar Wafer Cookie
Phosphorus72 mg
Sodium103 mg
Potassium117 mg
Fat Added Cornmeal Mush
Phosphorus15 mg
Sodium82 mg
Potassium21 mg
Ns As To Fat Quinoa
Phosphorus145 mg
Sodium184 mg
Potassium164 mg
Câu hỏi thường gặp
Is Hạt chia đen safe for people with kidney disease?
Hạt chia đen is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 733.0mg phosphorus, 0.0mg sodium, and 600.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.
How much phosphorus is in Hạt chia đen?
A 100.0g serving of Hạt chia đen contains 733mg of phosphorus, which is approximately 73% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.
How much sodium is in Hạt chia đen?
Per 100.0g serving, Hạt chia đen provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.
How much potassium is in Hạt chia đen?
Hạt chia đen contains 600mg of potassium per 100.0g serving, equivalent to about 30% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.
Can dialysis patients eat Hạt chia đen?
Dialysis patients have stricter mineral limits. Given Hạt chia đen is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.
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Thêm Grains & Starches
Cheerios Berry Oat Crunch Breakfast Cereal
Phosphorus185 mg
Sodium414 mg
Potassium337 mg
Breakfast Bar
Phosphorus103 mg
Sodium337 mg
Potassium197 mg
Macaroni Or Pasta Salad Creamy Dressing
Phosphorus65 mg
Sodium206 mg
Potassium98 mg
Coco Roos Coco Roos Cereal
Phosphorus47 mg
Sodium349 mg
Potassium163 mg
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Last updated: April 18, 2026 · Data source: USDA FoodData Central & KDOQI guidelines