CKD Daily Limit Impact

Phosphorus

21%

Sodium

Potassium

Based on CKD Stage 3-4 daily limits

🥩 Meat & Protein Avoid

Balut

Q: Is Balut safe for people with kidney disease?

Balut is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 210.0mg phosphorus, 80.0mg sodium, and 150.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Balut?

A 100.0g serving of Balut contains 210mg of phosphorus, which is approximately 21% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Balut?

Per 100.0g serving, Balut provides 80mg of sodium — about 3% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Balut?

Balut contains 150mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

188 kcal

Protein

14.0 g

Carbs

2.0 g

Fat

13.0 g

Phosphorus Learn more →

210 mg

21% of 1,000mg daily CKD limit

Sodium Learn more →

80 mg

3% of 2,300mg daily CKD limit

Potassium Learn more →

150 mg

8% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Balut contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

Imported from filipino-foods. Iconic street food.

Kidney-Friendly Alternatives

Looking for safer choices in Meat & Protein? Try these instead:

Safe

Protein 7 G Pediatric Shake

Chocolate 1% Lowfat Milk

Chocolate Shake Chocolate Shake Flavor Nutrition For Growth & Immune Support

Breakfast Smoothie Breakfast Smoothie Peach + Yogurt + Whole Grain

Phosphorus136 mg

Sodium31 mg

Potassium104 mg

Frequently Asked Questions

Is Balut safe for people with kidney disease?

Balut is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 210.0mg phosphorus, 80.0mg sodium, and 150.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Balut?

A 100.0g serving of Balut contains 210mg of phosphorus, which is approximately 21% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Balut?

Per 100.0g serving, Balut provides 80mg of sodium — about 3% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Balut?

Balut contains 150mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Balut?

Dialysis patients have stricter mineral limits. Given Balut is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.