Lightly My Essentials — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

36%

Sodium

13%

Potassium

32%

Based on CKD Stage 3-4 daily limits

🍿 Snacks Avoid

Lightly My Essentials

Q: Is Lightly My Essentials safe for people with kidney disease?

Lightly My Essentials is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 357.0mg phosphorus, 304.0mg sodium, and 643.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Lightly My Essentials?

A 100.0g serving of Lightly My Essentials contains 357mg of phosphorus, which is approximately 36% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Lightly My Essentials?

Per 100.0g serving, Lightly My Essentials provides 304mg of sodium — about 13% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Lightly My Essentials?

Lightly My Essentials contains 643mg of potassium per 100.0g serving, equivalent to about 32% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

571 kcal

Protein

21.4 g

Carbs

21.4 g

Fat

50.0 g

Phosphorus Learn more →

357 mg

36% of 1,000mg daily CKD limit

Sodium Learn more →

304 mg

13% of 2,300mg daily CKD limit

Potassium Learn more →

643 mg

32% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Lightly My Essentials contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2490717) · Delhaize America, Inc.

Kidney-Friendly Alternatives

Looking for safer choices in Snacks? Try these instead:

Safe

Kellogg's Special K Protein Liquids Milk Chocolate 10fl Oz

Decaffeinated With Non-dairy Milk Frozen Coffee Drink

Nonfat Frozen Mocha Coffee Drink

12oz 12pk Cans Capecod Diet Cranberry Dry

Phosphorus0 mg

Sodium0 mg

Potassium8 mg

Frequently Asked Questions

Is Lightly My Essentials safe for people with kidney disease?

Lightly My Essentials is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 357.0mg phosphorus, 304.0mg sodium, and 643.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Lightly My Essentials?

A 100.0g serving of Lightly My Essentials contains 357mg of phosphorus, which is approximately 36% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Lightly My Essentials?

Per 100.0g serving, Lightly My Essentials provides 304mg of sodium — about 13% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Lightly My Essentials?

Lightly My Essentials contains 643mg of potassium per 100.0g serving, equivalent to about 32% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Lightly My Essentials?

Dialysis patients have stricter mineral limits. Given Lightly My Essentials is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.