Organic Wakame Flakes — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

50%

Sodium

100%

Potassium

100%

Based on CKD Stage 3-4 daily limits

🥦 Vegetables Avoid

Organic Wakame Flakes

Q: Is Organic Wakame Flakes safe for people with kidney disease?

Organic Wakame Flakes is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 500.0mg phosphorus, 4170.0mg sodium, and 7330.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Organic Wakame Flakes?

A 100.0g serving of Organic Wakame Flakes contains 500mg of phosphorus, which is approximately 50% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Organic Wakame Flakes?

Per 100.0g serving, Organic Wakame Flakes provides 4170mg of sodium — about 100% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Organic Wakame Flakes?

Organic Wakame Flakes contains 7330mg of potassium per 100.0g serving, equivalent to about 100% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

333 kcal

Protein

0.0 g

Carbs

33.3 g

Fat

0.0 g

Phosphorus Learn more →

500 mg

50% of 1,000mg daily CKD limit

Sodium Learn more →

4170 mg

100% of 2,300mg daily CKD limit

Potassium Learn more →

7330 mg

100% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Organic Wakame Flakes contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2466171) · Ocean's Balance

Kidney-Friendly Alternatives

Looking for safer choices in Vegetables? Try these instead:

Safe

Pear Spinach Watercress Cucumber Lime + Madagascar Vanilla Daily Greens

Mango Organic Fruit Concentrate

Harvest Red Fresh Pressed Juice

Frequently Asked Questions

Is Organic Wakame Flakes safe for people with kidney disease?

Organic Wakame Flakes is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 500.0mg phosphorus, 4170.0mg sodium, and 7330.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Organic Wakame Flakes?

A 100.0g serving of Organic Wakame Flakes contains 500mg of phosphorus, which is approximately 50% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Organic Wakame Flakes?

Per 100.0g serving, Organic Wakame Flakes provides 4170mg of sodium — about 100% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Organic Wakame Flakes?

Organic Wakame Flakes contains 7330mg of potassium per 100.0g serving, equivalent to about 100% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Organic Wakame Flakes?

Dialysis patients have stricter mineral limits. Given Organic Wakame Flakes is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.