🍚
CKD Daily Limit Impact
Based on CKD Stage 3-4 daily limits
🍚 Grains & Starches
Avoid
Popcorn, Microwave, Plain
Nutrition facts & CKD safety rating per 100gram serving
Serving Size
100.0 gram
Calories
518 kcal
Protein
9.1 g
Carbs
55.0 g
Fat
30.6 g
Phosphorus Learn more →
253 mg
Sodium Learn more →
764 mg
Potassium Learn more →
232 mg
Source & Notes
USDA FNDDS (foodCode: 54403052)
Kidney-Friendly Alternatives
Looking for safer choices in Grains & Starches? Try these instead:
🍚
Cake, Tres Leche
Phosphorus145 mg
Sodium71 mg
Potassium193 mg
Baby Toddler Cereal, Multigrain, Ready-To-Eat
Phosphorus54 mg
Sodium2 mg
Potassium54 mg
🍚
Pasta With Vegetables, No Sauce Or Dressing
Phosphorus54 mg
Sodium148 mg
Potassium102 mg
🍚
Cobbler, Cherry
Phosphorus33 mg
Sodium179 mg
Potassium107 mg
Frequently Asked Questions
Is Popcorn, Microwave, Plain safe for people with kidney disease?
Popcorn, Microwave, Plain is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 253.0mg phosphorus, 764.0mg sodium, and 232.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.
How much phosphorus is in Popcorn, Microwave, Plain?
A 100.0g serving of Popcorn, Microwave, Plain contains 253mg of phosphorus, which is approximately 25% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.
How much sodium is in Popcorn, Microwave, Plain?
Per 100.0g serving, Popcorn, Microwave, Plain provides 764mg of sodium — about 33% of the 2,300mg daily sodium limit recommended for kidney patients.
How much potassium is in Popcorn, Microwave, Plain?
Popcorn, Microwave, Plain contains 232mg of potassium per 100.0g serving, equivalent to about 12% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.
Can dialysis patients eat Popcorn, Microwave, Plain?
Dialysis patients have stricter mineral limits. Given Popcorn, Microwave, Plain is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.
Where to Buy Popcorn, Microwave, Plain
Shop from trusted retailers — we may earn a small commission at no extra cost.
Shop Popcorn, Microwave, Plain on Amazon
Shop now
Affiliate Disclosure: As an Amazon Associate, KidneyFoods earns from qualifying purchases. This helps keep the site free — at no extra cost to you.
More Grains & Starches
Flour, Bread, White
Phosphorus124 mg
Sodium3 mg
Potassium127 mg
Buckwheat Flour
Phosphorus281 mg
Sodium0 mg
Potassium378 mg
Baby Toddler Cereal, Multigrain With Fruit, Ready-To-Eat
Phosphorus41 mg
Sodium2 mg
Potassium91 mg
Baby Toddler Cereal, Oatmeal With Fruit, Ready-To-Eat
Phosphorus63 mg
Sodium2 mg
Potassium109 mg
Last updated: April 18, 2026 · Data source: USDA FoodData Central & KDOQI guidelines