Puerto Rican Style Stewed Goat — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

18%

Sodium

33%

Potassium

19%

Based on CKD Stage 3-4 daily limits

🥩 Meat & Protein Avoid

Puerto Rican Style Stewed Goat

Q: Is Puerto Rican Style Stewed Goat safe for people with kidney disease?

Puerto Rican Style Stewed Goat is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 178.0mg phosphorus, 752.0mg sodium, and 385.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much potassium is in Puerto Rican Style Stewed Goat?

Puerto Rican Style Stewed Goat contains 385mg of potassium per 100.0g serving, equivalent to about 19% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

265 kcal

Protein

22.3 g

Carbs

2.0 g

Fat

18.1 g

Phosphorus Learn more →

178 mg

18% of 1,000mg daily CKD limit

Sodium Learn more →

752 mg

33% of 2,300mg daily CKD limit

Potassium Learn more →

385 mg

19% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Puerto Rican Style Stewed Goat contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 27133010)

Kidney-Friendly Alternatives

Looking for safer choices in Meat & Protein? Try these instead:

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Fruity Cereal Fruity Cereal Kids Organic Nutritional Grass Fed Protein 8g Shake

Very Vanilla Very Vanilla Soymilk

Phosphorus42 mg

Sodium49 mg

Potassium131 mg

Frequently Asked Questions

Is Puerto Rican Style Stewed Goat safe for people with kidney disease?

Puerto Rican Style Stewed Goat is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 178.0mg phosphorus, 752.0mg sodium, and 385.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Puerto Rican Style Stewed Goat?

A 100.0g serving of Puerto Rican Style Stewed Goat contains 178mg of phosphorus, which is approximately 18% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Puerto Rican Style Stewed Goat?

Per 100.0g serving, Puerto Rican Style Stewed Goat provides 752mg of sodium — about 33% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Puerto Rican Style Stewed Goat?

Puerto Rican Style Stewed Goat contains 385mg of potassium per 100.0g serving, equivalent to about 19% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Puerto Rican Style Stewed Goat?

Dialysis patients have stricter mineral limits. Given Puerto Rican Style Stewed Goat is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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