Roasted Sunflower Kernels — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

54%

Sodium

17%

Potassium

30%

Based on CKD Stage 3-4 daily limits

🍿 Snacks Avoid

Roasted Sunflower Kernels

Q: Is Roasted Sunflower Kernels safe for people with kidney disease?

Roasted Sunflower Kernels is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 536.0mg phosphorus, 393.0mg sodium, and 607.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Roasted Sunflower Kernels?

A 100.0g serving of Roasted Sunflower Kernels contains 536mg of phosphorus, which is approximately 54% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Roasted Sunflower Kernels?

Per 100.0g serving, Roasted Sunflower Kernels provides 393mg of sodium — about 17% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Roasted Sunflower Kernels?

Roasted Sunflower Kernels contains 607mg of potassium per 100.0g serving, equivalent to about 30% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

607 kcal

Protein

17.9 g

Carbs

17.9 g

Fat

53.6 g

Phosphorus Learn more →

536 mg

54% of 1,000mg daily CKD limit

Sodium Learn more →

393 mg

17% of 2,300mg daily CKD limit

Potassium Learn more →

607 mg

30% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Roasted Sunflower Kernels contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2125314) · Nabisco Food Company

Kidney-Friendly Alternatives

Looking for safer choices in Snacks? Try these instead:

Safe

Light Chocolate Syrup

Lemon Lime Super Hydration Sports Drink

1l Bottle Diet Half & Half

Caramel Latte Caramel Latte Advanced Nutrition Meal Replacement Shake

Phosphorus138 mg

Sodium65 mg

Potassium215 mg

Frequently Asked Questions

Is Roasted Sunflower Kernels safe for people with kidney disease?

Roasted Sunflower Kernels is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 536.0mg phosphorus, 393.0mg sodium, and 607.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Roasted Sunflower Kernels?

A 100.0g serving of Roasted Sunflower Kernels contains 536mg of phosphorus, which is approximately 54% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Roasted Sunflower Kernels?

Per 100.0g serving, Roasted Sunflower Kernels provides 393mg of sodium — about 17% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Roasted Sunflower Kernels?

Roasted Sunflower Kernels contains 607mg of potassium per 100.0g serving, equivalent to about 30% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Roasted Sunflower Kernels?

Dialysis patients have stricter mineral limits. Given Roasted Sunflower Kernels is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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