Sunshine Cheez-it Pepper Jack 12.4oz — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

Sodium

38%

Potassium

Based on CKD Stage 3-4 daily limits

🍿 Snacks Avoid

Sunshine Cheez-it Pepper Jack 12.4oz

Q: Is Sunshine Cheez-it Pepper Jack 12.4oz safe for people with kidney disease?

Sunshine Cheez-it Pepper Jack 12.4oz is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 92.0mg phosphorus, 884.0mg sodium, and 124.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much potassium is in Sunshine Cheez-it Pepper Jack 12.4oz?

Sunshine Cheez-it Pepper Jack 12.4oz contains 124mg of potassium per 100.0g serving, equivalent to about 6% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

498 kcal

Protein

9.9 g

Carbs

61.1 g

Fat

24.6 g

Phosphorus Learn more →

92 mg

9% of 1,000mg daily CKD limit

Sodium Learn more →

884 mg

38% of 2,300mg daily CKD limit

Potassium Learn more →

124 mg

6% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Sunshine Cheez-it Pepper Jack 12.4oz contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 752660) · Kellogg Company US

Kidney-Friendly Alternatives

Looking for safer choices in Snacks? Try these instead:

Safe

Original Original Nutritious Hydration Coconut Water

As Ingredient Mirepoix

Black Tea Raspberry Titan Tea

Watermelon Watermelon Rush Antioxidant + Collagen + Electrolyte Sport Drink

Phosphorus6 mg

Sodium7 mg

Potassium75 mg

Frequently Asked Questions

Is Sunshine Cheez-it Pepper Jack 12.4oz safe for people with kidney disease?

Sunshine Cheez-it Pepper Jack 12.4oz is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 92.0mg phosphorus, 884.0mg sodium, and 124.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Sunshine Cheez-it Pepper Jack 12.4oz?

A 100.0g serving of Sunshine Cheez-it Pepper Jack 12.4oz contains 92mg of phosphorus, which is approximately 9% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Sunshine Cheez-it Pepper Jack 12.4oz?

Per 100.0g serving, Sunshine Cheez-it Pepper Jack 12.4oz provides 884mg of sodium — about 38% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Sunshine Cheez-it Pepper Jack 12.4oz?

Sunshine Cheez-it Pepper Jack 12.4oz contains 124mg of potassium per 100.0g serving, equivalent to about 6% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Sunshine Cheez-it Pepper Jack 12.4oz?

Dialysis patients have stricter mineral limits. Given Sunshine Cheez-it Pepper Jack 12.4oz is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

Where to Buy Sunshine Cheez-it Pepper Jack 12.4oz

Shop from trusted retailers — we may earn a small commission at no extra cost.

Shop Sunshine Cheez-it Pepper Jack 12.4oz on Amazon

Prime delivery Subscribe & Save Free returns

Shop now

Affiliate Disclosure: As an Amazon Associate, KidneyFoods earns from qualifying purchases. This helps keep the site free — at no extra cost to you.