Whole Milk Plain Yogurt — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

10%

Sodium

Potassium

Based on CKD Stage 3-4 daily limits

Meat & Protein Safe

Whole Milk Plain Yogurt

Q: Is Whole Milk Plain Yogurt safe for people with kidney disease?

Whole Milk Plain Yogurt is rated Safe for CKD patients. Good choice for kidney disease patients. With 101.0mg phosphorus, 42.0mg sodium, and 164.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Whole Milk Plain Yogurt?

A 100.0g serving of Whole Milk Plain Yogurt contains 101mg of phosphorus, which is approximately 10% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Whole Milk Plain Yogurt?

Per 100.0g serving, Whole Milk Plain Yogurt provides 42mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Whole Milk Plain Yogurt?

Whole Milk Plain Yogurt contains 164mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

78 kcal

Protein

3.8 g

Carbs

5.6 g

Fat

4.5 g

Phosphorus Learn more →

101 mg

10% of 1,000mg daily CKD limit

Sodium Learn more →

42 mg

2% of 2,300mg daily CKD limit

Potassium Learn more →

164 mg

8% of 2,000mg daily CKD limit

Verdict: Safe for CKD

Whole Milk Plain Yogurt is a kidney-friendly choice. With low levels of restricted minerals (phosphorus, sodium, potassium), you can include this in your CKD diet without strict portion limits. Still, balance with other foods throughout the day.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 11411100)

Frequently Asked Questions

Is Whole Milk Plain Yogurt safe for people with kidney disease?

Whole Milk Plain Yogurt is rated Safe for CKD patients. Good choice for kidney disease patients. With 101.0mg phosphorus, 42.0mg sodium, and 164.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Whole Milk Plain Yogurt?

A 100.0g serving of Whole Milk Plain Yogurt contains 101mg of phosphorus, which is approximately 10% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Whole Milk Plain Yogurt?

Per 100.0g serving, Whole Milk Plain Yogurt provides 42mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Whole Milk Plain Yogurt?

Whole Milk Plain Yogurt contains 164mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Whole Milk Plain Yogurt?

Dialysis patients have stricter mineral limits. Given Whole Milk Plain Yogurt is rated Safe (Good choice for kidney disease patients), it is generally a good choice for dialysis patients in normal portions. Your dialysis team can give you personalised portion advice.

Where to Buy Whole Milk Plain Yogurt

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