🇲🇽 Mexico · Mexican
Tamales de Pollo
Masa dough filled with shredded chicken in salsa verde, wrapped in corn husk and steamed.
Nutrition (per serving)
380
Calories
240mg
Phosphorus
240 / 800mg
820mg
Sodium
820 / 2000mg
380mg
Potassium
380 / 2000mg
CKD Tip
Masa-corn-base + lard = Na+K. Limit to 1 tamale.
Ingredients
Cooking Steps
-
1
Make masa dough with lard.
-
2
Spread on soaked husks.
-
3
Add filling.
-
4
Wrap + steam 90 min.
Add to your meal plan
Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.