Kale

Q: Is Kale safe for people with kidney disease?

Kale is rated Safe for CKD patients. Good choice for kidney disease patients. With 42.0mg phosphorus, 16.0mg sodium, and 144.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Kale?

A 100.0g serving of Kale contains 42mg of phosphorus, which is approximately 4% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Kale?

Per 100.0g serving, Kale provides 16mg of sodium — about 1% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Kale?

Kale contains 144mg of potassium per 100.0g serving, equivalent to about 7% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Thông tin dinh dưỡng & đánh giá an toàn CKD trên mỗi khẩu phần 100gram

Khẩu phần 100.0 gram

5gram ← kéo để điều chỉnh → 500gram

Năng lượng

36 kcal

Đạm

2.9 g

Carb

5.3 g

Chất béo

1.2 g

Phốt-pho Tìm hiểu thêm →

42 mg

4% giới hạn CKD hàng ngày 1,000mg

Natri Tìm hiểu thêm →

16 mg

1% giới hạn CKD hàng ngày 2,300mg

Kali Tìm hiểu thêm →

144 mg

7% giới hạn CKD hàng ngày 2,000mg

Kết luận: An toàn cho CKD

Kale là lựa chọn thân thiện với thận. Với mức khoáng chất hạn chế thấp (phốt-pho, natri, kali), bạn có thể đưa vào chế độ ăn CKD mà không cần giới hạn khẩu phần nghiêm ngặt. Tuy nhiên hãy cân bằng với các thực phẩm khác trong ngày.

Hãy luôn xác nhận với bác sĩ thận học hoặc chuyên gia dinh dưỡng — giai đoạn CKD và giá trị xét nghiệm cá nhân khác nhau.

Câu hỏi thường gặp

Is Kale safe for people with kidney disease?

Kale is rated Safe for CKD patients. Good choice for kidney disease patients. With 42.0mg phosphorus, 16.0mg sodium, and 144.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Kale?

A 100.0g serving of Kale contains 42mg of phosphorus, which is approximately 4% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Kale?

Per 100.0g serving, Kale provides 16mg of sodium — about 1% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Kale?

Kale contains 144mg of potassium per 100.0g serving, equivalent to about 7% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Kale?

Dialysis patients have stricter mineral limits. Given Kale is rated Safe (Good choice for kidney disease patients), it is generally a good choice for dialysis patients in normal portions. Your dialysis team can give you personalised portion advice.