Okra

Q: Is Okra safe for people with kidney disease?

Okra is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 64.0mg phosphorus, 137.0mg sodium, and 312.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Okra?

A 100.0g serving of Okra contains 64mg of phosphorus, which is approximately 6% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Okra?

Per 100.0g serving, Okra provides 137mg of sodium — about 6% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Okra?

Okra contains 312mg of potassium per 100.0g serving, equivalent to about 16% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Thông tin dinh dưỡng & đánh giá an toàn CKD trên mỗi khẩu phần 100gram

Khẩu phần 100.0 gram

5gram ← kéo để điều chỉnh → 500gram

Năng lượng

59 kcal

Đạm

2.0 g

Carb

7.8 g

Chất béo

2.9 g

Phốt-pho Tìm hiểu thêm →

64 mg

6% giới hạn CKD hàng ngày 1,000mg

Natri Tìm hiểu thêm →

137 mg

6% giới hạn CKD hàng ngày 2,300mg

Kali Tìm hiểu thêm →

312 mg

16% giới hạn CKD hàng ngày 2,000mg

Kết luận: Vừa phải cho CKD

Okra chấp nhận được với khẩu phần vừa phải. Theo dõi tổng hàng ngày — kết hợp với thực phẩm ít khoáng chất để giữ trong giới hạn khuyến nghị 1,000mg phốt-pho, 2,300mg natri và 2,000mg kali mỗi ngày.

Hãy luôn xác nhận với bác sĩ thận học hoặc chuyên gia dinh dưỡng — giai đoạn CKD và giá trị xét nghiệm cá nhân khác nhau.

Nguồn & Ghi chú

USDA FNDDS (foodCode: 75220020)

Câu hỏi thường gặp

Is Okra safe for people with kidney disease?

Okra is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 64.0mg phosphorus, 137.0mg sodium, and 312.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Okra?

A 100.0g serving of Okra contains 64mg of phosphorus, which is approximately 6% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Okra?

Per 100.0g serving, Okra provides 137mg of sodium — about 6% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Okra?

Okra contains 312mg of potassium per 100.0g serving, equivalent to about 16% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Okra?

Dialysis patients have stricter mineral limits. Given Okra is rated Moderate (Eat in moderate portions if you have CKD), dialysis patients should eat smaller portions and monitor their weekly intake. Your dialysis team can give you personalised portion advice.