1.87Oz Ruffles Regular — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

11%

Sodium

21%

Potassium

60%

Based on CKD Stage 3-4 daily limits

🍿 Snacks Avoid

1.87Oz Ruffles Regular

Q: Is 1.87Oz Ruffles Regular safe for people with kidney disease?

1.87Oz Ruffles Regular is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 113.0mg phosphorus, 490.0mg sodium, and 1200.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in 1.87Oz Ruffles Regular?

A 100.0g serving of 1.87Oz Ruffles Regular contains 113mg of phosphorus, which is approximately 11% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in 1.87Oz Ruffles Regular?

Per 100.0g serving, 1.87Oz Ruffles Regular provides 490mg of sodium — about 21% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in 1.87Oz Ruffles Regular?

1.87Oz Ruffles Regular contains 1200mg of potassium per 100.0g serving, equivalent to about 60% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

565 kcal

Protein

5.7 g

Carbs

52.7 g

Fat

35.8 g

Phosphorus Learn more →

113 mg

11% of 1,000mg daily CKD limit

Sodium Learn more →

490 mg

21% of 2,300mg daily CKD limit

Potassium Learn more →

1200 mg

60% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

1.87Oz Ruffles Regular contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 1457580) · Pepsico Inc.

Kidney-Friendly Alternatives

Looking for safer choices in Snacks? Try these instead:

16.9Oz Bottle Original Seltzer

20Oz Btl Pink Summer Ice Tea Seltzer

Kellogg Special K Breakfast Shake Red Berries 10Fl Oz

Phosphorus80 mg

Sodium71 mg

Potassium147 mg

Frequently Asked Questions

Is 1.87Oz Ruffles Regular safe for people with kidney disease?

1.87Oz Ruffles Regular is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 113.0mg phosphorus, 490.0mg sodium, and 1200.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in 1.87Oz Ruffles Regular?

A 100.0g serving of 1.87Oz Ruffles Regular contains 113mg of phosphorus, which is approximately 11% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in 1.87Oz Ruffles Regular?

Per 100.0g serving, 1.87Oz Ruffles Regular provides 490mg of sodium — about 21% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in 1.87Oz Ruffles Regular?

1.87Oz Ruffles Regular contains 1200mg of potassium per 100.0g serving, equivalent to about 60% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat 1.87Oz Ruffles Regular?

Dialysis patients have stricter mineral limits. Given 1.87Oz Ruffles Regular is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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