CKD Daily Limit Impact

Phosphorus

28%

Sodium

12%

Potassium

70%

Based on CKD Stage 3-4 daily limits

🧂 Condiments & Oils Avoid

Za'atar

Q: Is Za'atar safe for people with kidney disease?

Za'atar is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 280.0mg phosphorus, 280.0mg sodium, and 1400.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Za'atar?

A 100.0g serving of Za'atar contains 280mg of phosphorus, which is approximately 28% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Za'atar?

Per 100.0g serving, Za'atar provides 280mg of sodium — about 12% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Za'atar?

Za'atar contains 1400mg of potassium per 100.0g serving, equivalent to about 70% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

280 kcal

Protein

10.0 g

Carbs

48.0 g

Fat

8.0 g

Phosphorus Learn more →

280 mg

28% of 1,000mg daily CKD limit

Sodium Learn more →

280 mg

12% of 2,300mg daily CKD limit

Potassium Learn more →

1400 mg

70% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Za'atar contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

Imported from mediterranean-foods. Thyme + sumac + sesame.

Kidney-Friendly Alternatives

Looking for safer choices in Condiments & Oils? Try these instead:

Safe

Extra Virgin Olive Oil

Mastiha (Chios Mastic)

Suka (Coconut Vinegar)

For Use On A Sandwich Onions

Phosphorus33 mg

Sodium1 mg

Potassium171 mg

Frequently Asked Questions

Is Za'atar safe for people with kidney disease?

Za'atar is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 280.0mg phosphorus, 280.0mg sodium, and 1400.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Za'atar?

A 100.0g serving of Za'atar contains 280mg of phosphorus, which is approximately 28% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Za'atar?

Per 100.0g serving, Za'atar provides 280mg of sodium — about 12% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Za'atar?

Za'atar contains 1400mg of potassium per 100.0g serving, equivalent to about 70% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Za'atar?

Dialysis patients have stricter mineral limits. Given Za'atar is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.