CKD Daily Limit Impact

Phosphorus

Sodium

68%

Potassium

Based on CKD Stage 3-4 daily limits

🥦 Vegetables Avoid

Kalamata Olives

Q: Is Kalamata Olives safe for people with kidney disease?

Kalamata Olives is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 17.0mg phosphorus, 1556.0mg sodium, and 50.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Kalamata Olives?

A 100.0g serving of Kalamata Olives contains 17mg of phosphorus, which is approximately 2% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Kalamata Olives?

Per 100.0g serving, Kalamata Olives provides 1556mg of sodium — about 68% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Kalamata Olives?

Kalamata Olives contains 50mg of potassium per 100.0g serving, equivalent to about 3% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

239 kcal

Protein

2.0 g

Carbs

6.0 g

Fat

24.0 g

Phosphorus Learn more →

17 mg

2% of 1,000mg daily CKD limit

Sodium Learn more →

1556 mg

68% of 2,300mg daily CKD limit

Potassium Learn more →

50 mg

3% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Kalamata Olives contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

Imported from greek-foods. Iconic black olive.

Kidney-Friendly Alternatives

Looking for safer choices in Vegetables? Try these instead:

Safe

Salad With Egg Tomato Lettuce

Prune Juice With Pulp

Orange Orange With Calcium & Vitamin D Juice From Concentrate

Phosphorus8 mg

Sodium6 mg

Potassium188 mg

Frequently Asked Questions

Is Kalamata Olives safe for people with kidney disease?

Kalamata Olives is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 17.0mg phosphorus, 1556.0mg sodium, and 50.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Kalamata Olives?

A 100.0g serving of Kalamata Olives contains 17mg of phosphorus, which is approximately 2% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Kalamata Olives?

Per 100.0g serving, Kalamata Olives provides 1556mg of sodium — about 68% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Kalamata Olives?

Kalamata Olives contains 50mg of potassium per 100.0g serving, equivalent to about 3% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Kalamata Olives?

Dialysis patients have stricter mineral limits. Given Kalamata Olives is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.