Chilaquiles

Q: Is Chilaquiles safe for people with kidney disease?

Chilaquiles is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 254.0mg phosphorus, 366.0mg sodium, and 164.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Chilaquiles?

A 100.0g serving of Chilaquiles contains 254mg of phosphorus, which is approximately 25% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Chilaquiles?

Per 100.0g serving, Chilaquiles provides 366mg of sodium — about 16% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Chilaquiles?

Chilaquiles contains 164mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

195 kcal

Protein

10.6 g

Carbs

14.9 g

Fat

10.7 g

Phosphorus Learn more →

254 mg

25% of 1,000mg daily CKD limit

Sodium Learn more →

366 mg

16% of 2,300mg daily CKD limit

Potassium Learn more →

164 mg

8% of 2,000mg daily CKD limit

Verdict: Moderate for CKD

Chilaquiles is acceptable in moderate portions. Keep an eye on your daily totals — pair it with low-mineral foods to stay within the recommended 1,000mg phosphorus, 2,300mg sodium, and 2,000mg potassium daily limits.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 58100360)

Frequently Asked Questions

Is Chilaquiles safe for people with kidney disease?

Chilaquiles is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 254.0mg phosphorus, 366.0mg sodium, and 164.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Chilaquiles?

A 100.0g serving of Chilaquiles contains 254mg of phosphorus, which is approximately 25% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Chilaquiles?

Per 100.0g serving, Chilaquiles provides 366mg of sodium — about 16% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Chilaquiles?

Chilaquiles contains 164mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Chilaquiles?

Dialysis patients have stricter mineral limits. Given Chilaquiles is rated Moderate (Eat in moderate portions if you have CKD), dialysis patients should eat smaller portions and monitor their weekly intake. Your dialysis team can give you personalised portion advice.