CKD Daily Limit Impact

Phosphorus

28%

Sodium

50%

Potassium

19%

Based on CKD Stage 3-4 daily limits

Meat & Protein Avoid

Ham

Q: Is Ham safe for people with kidney disease?

Ham is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 276.0mg phosphorus, 1150.0mg sodium, and 371.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Ham?

A 100.0g serving of Ham contains 276mg of phosphorus, which is approximately 28% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Ham?

Per 100.0g serving, Ham provides 1150mg of sodium — about 50% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Ham?

Ham contains 371mg of potassium per 100.0g serving, equivalent to about 19% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

117 kcal

Protein

19.0 g

Carbs

1.6 g

Fat

3.9 g

Phosphorus Learn more →

276 mg

28% of 1,000mg daily CKD limit

Sodium Learn more →

1150 mg

50% of 2,300mg daily CKD limit

Potassium Learn more →

371 mg

19% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Ham contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 22311000)

Kidney-Friendly Alternatives

Looking for safer choices in Meat & Protein? Try these instead:

Safe

Silk Asep Soy 32oz Original

Chocolate Chocolate Flavored High Protein Complete Nutritional Drink Shakes

Chocolate Chocolate 1% Lowfat Milk

Phosphorus83 mg

Sodium75 mg

Potassium117 mg

Frequently Asked Questions

Is Ham safe for people with kidney disease?

Ham is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 276.0mg phosphorus, 1150.0mg sodium, and 371.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Ham?

A 100.0g serving of Ham contains 276mg of phosphorus, which is approximately 28% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Ham?

Per 100.0g serving, Ham provides 1150mg of sodium — about 50% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Ham?

Ham contains 371mg of potassium per 100.0g serving, equivalent to about 19% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Ham?

Dialysis patients have stricter mineral limits. Given Ham is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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