Chinese Yam — Shan Yao — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

Sodium

Potassium

34%

Based on CKD Stage 3-4 daily limits

Vegetables Avoid

Chinese Yam — Shan Yao

Q: Is Chinese Yam — Shan Yao safe for people with kidney disease?

Chinese Yam — Shan Yao is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 56.0mg phosphorus, 9.0mg sodium, and 670.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Chinese Yam — Shan Yao?

A 100.0g serving of Chinese Yam — Shan Yao contains 56mg of phosphorus, which is approximately 6% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Chinese Yam — Shan Yao?

Per 100.0g serving, Chinese Yam — Shan Yao provides 9mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Chinese Yam — Shan Yao?

Chinese Yam — Shan Yao contains 670mg of potassium per 100.0g serving, equivalent to about 34% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

118 kcal

Protein

1.5 g

Carbs

28.0 g

Fat

0.2 g

Phosphorus Learn more →

56 mg

6% of 1,000mg daily CKD limit

Sodium Learn more →

9 mg

0% of 2,300mg daily CKD limit

Potassium Learn more →

670 mg

34% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Chinese Yam — Shan Yao contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

Imported from chinese-foods. TCM tonic. K-heavy.

Kidney-Friendly Alternatives

Looking for safer choices in Vegetables? Try these instead:

Safe

Furmanos; 1/#10 Black Beans - Brine

Frequently Asked Questions

Is Chinese Yam — Shan Yao safe for people with kidney disease?

Chinese Yam — Shan Yao is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 56.0mg phosphorus, 9.0mg sodium, and 670.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Chinese Yam — Shan Yao?

A 100.0g serving of Chinese Yam — Shan Yao contains 56mg of phosphorus, which is approximately 6% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Chinese Yam — Shan Yao?

Per 100.0g serving, Chinese Yam — Shan Yao provides 9mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Chinese Yam — Shan Yao?

Chinese Yam — Shan Yao contains 670mg of potassium per 100.0g serving, equivalent to about 34% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Chinese Yam — Shan Yao?

Dialysis patients have stricter mineral limits. Given Chinese Yam — Shan Yao is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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