Kashi Golean Powders Vanilla 1.58oz — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

49%

Sodium

Potassium

70%

Based on CKD Stage 3-4 daily limits

🍿 Snacks Avoid

Kashi Golean Powders Vanilla 1.58oz

Q: Is Kashi Golean Powders Vanilla 1.58oz safe for people with kidney disease?

Kashi Golean Powders Vanilla 1.58oz is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 487.0mg phosphorus, 128.0mg sodium, and 1390.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much potassium is in Kashi Golean Powders Vanilla 1.58oz?

Kashi Golean Powders Vanilla 1.58oz contains 1390mg of potassium per 100.0g serving, equivalent to about 70% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

391 kcal

Protein

33.2 g

Carbs

46.8 g

Fat

12.3 g

Phosphorus Learn more →

487 mg

49% of 1,000mg daily CKD limit

Sodium Learn more →

128 mg

6% of 2,300mg daily CKD limit

Potassium Learn more →

1390 mg

70% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Kashi Golean Powders Vanilla 1.58oz contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 752314) · Kashi US

Kidney-Friendly Alternatives

Looking for safer choices in Snacks? Try these instead:

Safe

20oz Btl Orange Vanilla Seltzer

Non-dairy Yogurt Drink

Dark Cacao Harmless Harvest

Hint Of Mint Hint Of Mint Non-dairy Frozen Dessert

Phosphorus0 mg

Sodium103 mg

Potassium9 mg

Frequently Asked Questions

Is Kashi Golean Powders Vanilla 1.58oz safe for people with kidney disease?

Kashi Golean Powders Vanilla 1.58oz is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 487.0mg phosphorus, 128.0mg sodium, and 1390.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Kashi Golean Powders Vanilla 1.58oz?

A 100.0g serving of Kashi Golean Powders Vanilla 1.58oz contains 487mg of phosphorus, which is approximately 49% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Kashi Golean Powders Vanilla 1.58oz?

Per 100.0g serving, Kashi Golean Powders Vanilla 1.58oz provides 128mg of sodium — about 6% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Kashi Golean Powders Vanilla 1.58oz?

Kashi Golean Powders Vanilla 1.58oz contains 1390mg of potassium per 100.0g serving, equivalent to about 70% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Kashi Golean Powders Vanilla 1.58oz?

Dialysis patients have stricter mineral limits. Given Kashi Golean Powders Vanilla 1.58oz is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.