Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

339 kcal

Protein

10.8 g

Carbs

81.5 g

Fat

1.4 g

Phosphorus Learn more →

299 mg

30% of 1,000mg daily CKD limit

Sodium Learn more →

271 mg

12% of 2,300mg daily CKD limit

Potassium Learn more →

333 mg

17% of 2,000mg daily CKD limit

Verdict: Moderate for CKD

Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz is acceptable in moderate portions. Keep an eye on your daily totals — pair it with low-mineral foods to stay within the recommended 1,000mg phosphorus, 2,300mg sodium, and 2,000mg potassium daily limits.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2517554) · Kellogg Company US

Frequently Asked Questions

Is Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz safe for people with kidney disease?

Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 299.0mg phosphorus, 271.0mg sodium, and 333.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz?

A 100.0g serving of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz contains 299mg of phosphorus, which is approximately 30% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz?

Per 100.0g serving, Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz provides 271mg of sodium — about 12% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz?

Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz contains 333mg of potassium per 100.0g serving, equivalent to about 17% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz?

Dialysis patients have stricter mineral limits. Given Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz is rated Moderate (Eat in moderate portions if you have CKD), dialysis patients should eat smaller portions and monitor their weekly intake. Your dialysis team can give you personalised portion advice.