CKD Daily Limit Impact

Phosphorus

48%

Sodium

65%

Potassium

Based on CKD Stage 3-4 daily limits

🥛 Dairy Avoid

Cotija (Aged)

Q: Is Cotija (Aged) safe for people with kidney disease?

Cotija (Aged) is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 480.0mg phosphorus, 1500.0mg sodium, and 120.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Cotija (Aged)?

A 100.0g serving of Cotija (Aged) contains 480mg of phosphorus, which is approximately 48% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Cotija (Aged)?

Per 100.0g serving, Cotija (Aged) provides 1500mg of sodium — about 65% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Cotija (Aged)?

Cotija (Aged) contains 120mg of potassium per 100.0g serving, equivalent to about 6% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

380 kcal

Protein

21.0 g

Carbs

3.0 g

Fat

31.0 g

Phosphorus Learn more →

480 mg

48% of 1,000mg daily CKD limit

Sodium Learn more →

1500 mg

65% of 2,300mg daily CKD limit

Potassium Learn more →

120 mg

6% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Cotija (Aged) contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

Imported from latin-foods. Mexican Parm.

Kidney-Friendly Alternatives

Looking for safer choices in Dairy? Try these instead:

Frequently Asked Questions

Is Cotija (Aged) safe for people with kidney disease?

Cotija (Aged) is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 480.0mg phosphorus, 1500.0mg sodium, and 120.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Cotija (Aged)?

A 100.0g serving of Cotija (Aged) contains 480mg of phosphorus, which is approximately 48% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Cotija (Aged)?

Per 100.0g serving, Cotija (Aged) provides 1500mg of sodium — about 65% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Cotija (Aged)?

Cotija (Aged) contains 120mg of potassium per 100.0g serving, equivalent to about 6% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Cotija (Aged)?

Dialysis patients have stricter mineral limits. Given Cotija (Aged) is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.