Plain Plain Whole Milk Yoghurt

Q: Is Plain Plain Whole Milk Yoghurt safe for people with kidney disease?

Plain Plain Whole Milk Yoghurt is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 129.0mg phosphorus, 84.0mg sodium, and 271.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.

Q: How much potassium is in Plain Plain Whole Milk Yoghurt?

Plain Plain Whole Milk Yoghurt contains 271mg of potassium per 100.0g serving, equivalent to about 14% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

84 kcal

Protein

5.8 g

Carbs

7.7 g

Fat

3.2 g

Phosphorus Learn more →

129 mg

13% of 1,000mg daily CKD limit

Sodium Learn more →

84 mg

4% of 2,300mg daily CKD limit

Potassium Learn more →

271 mg

14% of 2,000mg daily CKD limit

Verdict: Moderate for CKD

Plain Plain Whole Milk Yoghurt is acceptable in moderate portions. Keep an eye on your daily totals — pair it with low-mineral foods to stay within the recommended 1,000mg phosphorus, 2,300mg sodium, and 2,000mg potassium daily limits.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2212260) · General Mills, Inc.

Frequently Asked Questions

Is Plain Plain Whole Milk Yoghurt safe for people with kidney disease?

Plain Plain Whole Milk Yoghurt is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 129.0mg phosphorus, 84.0mg sodium, and 271.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Plain Plain Whole Milk Yoghurt?

A 100.0g serving of Plain Plain Whole Milk Yoghurt contains 129mg of phosphorus, which is approximately 13% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Plain Plain Whole Milk Yoghurt?

Per 100.0g serving, Plain Plain Whole Milk Yoghurt provides 84mg of sodium — about 4% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Plain Plain Whole Milk Yoghurt?

Plain Plain Whole Milk Yoghurt contains 271mg of potassium per 100.0g serving, equivalent to about 14% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Plain Plain Whole Milk Yoghurt?

Dialysis patients have stricter mineral limits. Given Plain Plain Whole Milk Yoghurt is rated Moderate (Eat in moderate portions if you have CKD), dialysis patients should eat smaller portions and monitor their weekly intake. Your dialysis team can give you personalised portion advice.

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