Buko (Young Coconut Meat) — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

Sodium

Potassium

13%

Based on CKD Stage 3-4 daily limits

Vegetables Limit

Buko (Young Coconut Meat)

Q: Is Buko (Young Coconut Meat) safe for people with kidney disease?

Buko (Young Coconut Meat) is rated Limit for CKD patients. Limit intake if you have CKD. With 45.0mg phosphorus, 50.0mg sodium, and 250.0mg potassium per 100.0g serving, you should keep portion sizes small and not eat it daily. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Buko (Young Coconut Meat)?

A 100.0g serving of Buko (Young Coconut Meat) contains 45mg of phosphorus, which is approximately 5% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Buko (Young Coconut Meat)?

Per 100.0g serving, Buko (Young Coconut Meat) provides 50mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Buko (Young Coconut Meat)?

Buko (Young Coconut Meat) contains 250mg of potassium per 100.0g serving, equivalent to about 13% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

80 kcal

Protein

1.0 g

Carbs

6.0 g

Fat

6.0 g

Phosphorus Learn more →

45 mg

5% of 1,000mg daily CKD limit

Sodium Learn more →

50 mg

2% of 2,300mg daily CKD limit

Potassium Learn more →

250 mg

13% of 2,000mg daily CKD limit

Verdict: Limit for CKD

Buko (Young Coconut Meat) is high in one or more restricted minerals. If you have CKD Stage 3 or higher, eat small portions only and avoid combining it with other high-mineral foods on the same day.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

Imported from filipino-foods. Buko pie, salad.

Kidney-Friendly Alternatives

Looking for safer choices in Vegetables? Try these instead:

Safe

Coconut The Original Coconut Water

No Pulp Orange Orange Juice

Phosphorus8 mg

Sodium0 mg

Potassium188 mg

Frequently Asked Questions

Is Buko (Young Coconut Meat) safe for people with kidney disease?

Buko (Young Coconut Meat) is rated Limit for CKD patients. Limit intake if you have CKD. With 45.0mg phosphorus, 50.0mg sodium, and 250.0mg potassium per 100.0g serving, you should keep portion sizes small and not eat it daily. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Buko (Young Coconut Meat)?

A 100.0g serving of Buko (Young Coconut Meat) contains 45mg of phosphorus, which is approximately 5% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Buko (Young Coconut Meat)?

Per 100.0g serving, Buko (Young Coconut Meat) provides 50mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Buko (Young Coconut Meat)?

Buko (Young Coconut Meat) contains 250mg of potassium per 100.0g serving, equivalent to about 13% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Buko (Young Coconut Meat)?

Dialysis patients have stricter mineral limits. Given Buko (Young Coconut Meat) is rated Limit (Limit intake if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

Where to Buy Buko (Young Coconut Meat)

Shop from trusted retailers — we may earn a small commission at no extra cost.

Shop Buko (Young Coconut Meat) on Amazon

Prime delivery Subscribe & Save Free returns

Shop now

Affiliate Disclosure: As an Amazon Associate, KidneyFoods earns from qualifying purchases. This helps keep the site free — at no extra cost to you.