Swiss Chard (Selek) — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

Sodium

Potassium

19%

Based on CKD Stage 3-4 daily limits

🥦 Vegetables Avoid

Swiss Chard (Selek)

Q: Is Swiss Chard (Selek) safe for people with kidney disease?

Swiss Chard (Selek) is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 46.0mg phosphorus, 213.0mg sodium, and 379.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Swiss Chard (Selek)?

A 100.0g serving of Swiss Chard (Selek) contains 46mg of phosphorus, which is approximately 5% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Swiss Chard (Selek)?

Per 100.0g serving, Swiss Chard (Selek) provides 213mg of sodium — about 9% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Swiss Chard (Selek)?

Swiss Chard (Selek) contains 379mg of potassium per 100.0g serving, equivalent to about 19% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

19 kcal

Protein

2.0 g

Carbs

4.0 g

Fat

0.0 g

Phosphorus Learn more →

46 mg

5% of 1,000mg daily CKD limit

Sodium Learn more →

213 mg

9% of 2,300mg daily CKD limit

Potassium Learn more →

379 mg

19% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Swiss Chard (Selek) contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

Imported from lebanese-foods. Mhammar.

Kidney-Friendly Alternatives

Looking for safer choices in Vegetables? Try these instead:

Orange Premium Not From Concentrate Orange Juice

With Pulp Orange Juice Weis Quality

Organic Fresh Squeezed Orange Juice

Phosphorus8 mg

Sodium0 mg

Potassium175 mg

Frequently Asked Questions

Is Swiss Chard (Selek) safe for people with kidney disease?

Swiss Chard (Selek) is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 46.0mg phosphorus, 213.0mg sodium, and 379.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Swiss Chard (Selek)?

A 100.0g serving of Swiss Chard (Selek) contains 46mg of phosphorus, which is approximately 5% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Swiss Chard (Selek)?

Per 100.0g serving, Swiss Chard (Selek) provides 213mg of sodium — about 9% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Swiss Chard (Selek)?

Swiss Chard (Selek) contains 379mg of potassium per 100.0g serving, equivalent to about 19% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Swiss Chard (Selek)?

Dialysis patients have stricter mineral limits. Given Swiss Chard (Selek) is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.