Chinese Egg Drop Soup (Low-Sodium)
A comforting 10-minute Chinese soup with delicate egg ribbons in a clear ginger broth — naturally low in phosphorus, sodium, and potassium when made with homemade or low-sodium broth.
Dinh dưỡng (mỗi khẩu phần)
Skip MSG bouillon cubes — they can have 800+ mg sodium per cube. Use unsalted homemade broth or a no-salt-added brand.
Nguyên liệu
Các bước nấu
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1
Bring broth to a gentle simmer with ginger and white pepper.
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2
Stir cornstarch slurry, then drizzle into broth while stirring. Simmer 1 minute until slightly thickened.
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3
Reduce heat to lowest setting. Stir broth in slow circles.
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4
Slowly drizzle beaten eggs in a thin stream — do not stir for 10 seconds.
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5
Gently stir once. Egg ribbons will form.
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6
Off heat, add sesame oil and green onion. Serve immediately.
Thêm vào kế hoạch bữa ăn
Gửi giá trị dinh dưỡng của công thức này tới Máy tính bữa ăn CKD để theo dõi tổng phốt-pho, natri & kali hàng ngày.
