Chinese Egg Drop Soup (Low-Sodium) 对 CKD 患者安全吗?

这道中餐食谱对慢性肾病(CKD)的评级为「安全」。每份含 220mg 钠、130mg 钾、80mg 磷。请始终对照您肾科医生或营养师设定的每日目标。

如何让 Chinese Egg Drop Soup (Low-Sodium) 更适合肾病饮食?

请参考本页的「CKD 提示」部分获取具体调整建议。一般原则:鱼露 / 酱油 / 调味块用量减半;削皮蔬菜用水浸泡以降低钾;选择瘦肉;减少汤汁分量。

这些营养数据来自哪里?

每份数值通过累加典型用量 × USDA FoodData Central 数据,再按食谱产量平均得出。引用的 CKD 每日上限遵循 KDOQI 2020 临床指南。个人目标因人而异 — 请始终与您的肾脏营养师确认。

安全

🇨🇳 China · 中餐

Chinese Egg Drop Soup (Low-Sodium)

Q: Chinese Egg Drop Soup (Low-Sodium) 对 CKD 患者安全吗?

这道 中餐 食谱对慢性肾病(CKD)的评级为「安全」。每份含 220mg 钠、130mg 钾、80mg 磷。请始终对照您肾科医生或营养师设定的每日目标。

A comforting 10-minute Chinese soup with delicate egg ribbons in a clear ginger broth — naturally low in phosphorus, sodium, and potassium when made with homemade or low-sodium broth.

准备时间 10 分钟

份量 2

热量 95 kcal

CKD 安全

营养(每份)

热量

80mg

磷

80 / 800mg

220mg

钠

220 / 2000mg

130mg

钾

130 / 2000mg

CKD 小贴士

Skip MSG bouillon cubes — they can have 800+ mg sodium per cube. Use unsalted homemade broth or a no-salt-added brand.

食材

3 cups low-sodium chicken broth
2 large eggs (lightly beaten)
1 tsp fresh ginger (grated)
1 tbsp cornstarch + 2 tbsp cold water
1 tsp sesame oil
1/4 tsp white pepper
1 stalk green onion (sliced thin, green parts only)

Low Phosphorus Low Potassium Low Sodium Quick

烹饪步骤

1
Bring broth to a gentle simmer with ginger and white pepper.
2
Stir cornstarch slurry, then drizzle into broth while stirring. Simmer 1 minute until slightly thickened.
3
Reduce heat to lowest setting. Stir broth in slow circles.
4
Slowly drizzle beaten eggs in a thin stream — do not stir for 10 seconds.
5
Gently stir once. Egg ribbons will form.
6
Off heat, add sesame oil and green onion. Serve immediately.