肾友膳食灵感

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52 道经过验证的食谱,来自 38 种世界菜系。每道菜均提供磷、钠、钾数据 — 让您吃得安心、活得健康。

热门: 🍜 亚洲 🥢 中餐 🍔 美式 🫒 地中海 🌮 拉丁美洲

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⏱ 平均 24 分钟
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52 道食谱 · 按安全程度筛选

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按菜系筛选,按最低磷 / 钠 / 钾排序。

37 安全 14 适量 1 限制 0 避免

52 / 52 recipes

Brazilian Garlic Rice (Arroz) — kidney-friendly recipe

🌮 拉丁美洲 · Brazil

Brazilian Garlic Rice (Arroz)

20 min 3 serv 260 kcal

Low Phosphorus Low Potassium Low Sodium

Buttered Pasta with Fresh Herbs — kidney-friendly recipe

🍔 美式 · United States

Buttered Pasta with Fresh Herbs

15 min 2 serv 380 kcal

Low Phosphorus Low Potassium Low Sodium Quick

Cantonese Chicken & Bok Choy Stir-Fry — kidney-friendly recipe

🥢 中餐 · China (Guangdong)

Cantonese Chicken & Bok Choy Stir-Fry

20 min 2 serv 285 kcal

Low Potassium Low Sodium Quick

Chinese Egg Drop Soup (Low-Sodium) — kidney-friendly recipe

🥢 中餐 · China

Chinese Egg Drop Soup (Low-Sodium)

10 min 2 serv 95 kcal

Low Phosphorus Low Potassium Low Sodium Quick

Chinese Ginger Steamed Fish — kidney-friendly recipe

🥢 中餐 · China

Chinese Ginger Steamed Fish

20 min 2 serv 190 kcal

Low Phosphorus Low Sodium

Chinese Silky Steamed Egg Custard — kidney-friendly recipe

🥢 中餐 · China

Chinese Silky Steamed Egg Custard

15 min 2 serv 110 kcal

Low Phosphorus Low Potassium Low Sodium Soft Food

Chinese Vegetable Lo Mein — kidney-friendly recipe

🥢 中餐 · China

Chinese Vegetable Lo Mein

25 min 2 serv 360 kcal

Low Sodium Plant Based

Classic Baked Herb Chicken Thighs — kidney-friendly recipe

🍔 美式 · United States

Classic Baked Herb Chicken Thighs

35 min 2 serv 290 kcal

Low Phosphorus Low Sodium

Classic Ratatouille — kidney-friendly recipe

🥐 法式 · France

Classic Ratatouille

50 min 4 serv 160 kcal

Low Sodium Plant Based

Colombian Ajiaco Chicken Soup (Light) — kidney-friendly recipe

🌮 拉丁美洲 · Colombia

Colombian Ajiaco Chicken Soup (Light)

40 min 3 serv 240 kcal

Cuban Mojo Chicken — kidney-friendly recipe

🌮 拉丁美洲 · Cuba

Cuban Mojo Chicken

25 min 2 serv 270 kcal

Low Phosphorus Low Sodium

Egg White Veggie Omelette — kidney-friendly recipe

🍔 美式 · United States

Egg White Veggie Omelette

12 min 1 serv 120 kcal

Low Phosphorus Low Potassium Quick

English Cucumber Sandwich — kidney-friendly recipe

🍔 美式 · United Kingdom

English Cucumber Sandwich

10 min 2 serv 190 kcal

Low Phosphorus Low Potassium Quick

Greek Chicken Avgolemono Soup — kidney-friendly recipe

🫒 地中海 · Greece

Greek Chicken Avgolemono Soup

35 min 3 serv 240 kcal

Low Phosphorus Low Potassium

Greek Grilled Fish with Lemon & Oregano — kidney-friendly recipe

🥗 希腊 · Greece

Greek Grilled Fish with Lemon & Oregano

20 min 2 serv 290 kcal

High Protein Low Sodium

Greek Lemon Rice (Pilafi) — kidney-friendly recipe

🫒 地中海 · Greece

Greek Lemon Rice (Pilafi)

25 min 3 serv 280 kcal

Low Phosphorus Low Potassium Low Sodium

Herb Grilled Chicken Breast — kidney-friendly recipe

🍔 美式 · United States

Herb Grilled Chicken Breast

20 min 2 serv 280 kcal

Low Phosphorus Low Potassium

Indian Dal (Mild Lentil Soup) — kidney-friendly recipe

🍜 亚洲 · India

Indian Dal (Mild Lentil Soup)

35 min 3 serv 250 kcal

Italian Pasta Aglio e Olio — kidney-friendly recipe

🫒 地中海 · Italy

Italian Pasta Aglio e Olio

15 min 2 serv 400 kcal

Low Phosphorus Low Potassium Low Sodium

Italian Risotto Bianco — kidney-friendly recipe

🫒 地中海 · Italy

Italian Risotto Bianco

30 min 2 serv 360 kcal

Low Phosphorus Low Potassium Low Sodium

Japanese Rice Bowl (Donburi) — kidney-friendly recipe

🍜 亚洲 · Japan

Japanese Rice Bowl (Donburi)

25 min 2 serv 380 kcal

Low Phosphorus Low Potassium

Japanese Tofu Miso Soup (Low-Sodium) — kidney-friendly recipe

🍜 亚洲 · Japan

Japanese Tofu Miso Soup (Low-Sodium)

15 min 2 serv 110 kcal

Low Phosphorus Low Potassium Quick

Korean Egg Rice (Gyeran Bap) — kidney-friendly recipe

🍜 亚洲 · South Korea

Korean Egg Rice (Gyeran Bap)

10 min 1 serv 320 kcal

Low Phosphorus Low Potassium Quick

Korean Glass Noodle Stir-Fry (Japchae) — kidney-friendly recipe

🍜 亚洲 · South Korea

Korean Glass Noodle Stir-Fry (Japchae)

30 min 2 serv 290 kcal

Low Phosphorus Low Potassium

Lebanese Fattoush Salad — kidney-friendly recipe

🫒 地中海 · Lebanon

Lebanese Fattoush Salad

15 min 2 serv 200 kcal

Low Phosphorus Low Potassium Quick

Lemon Chicken Piccata — kidney-friendly recipe

🍝 意大利 · Italy

Lemon Chicken Piccata

25 min 2 serv 340 kcal

High Protein Low Potassium

Light Chicken Adobo — kidney-friendly recipe

🍚 菲律宾 · Philippines

Light Chicken Adobo

45 min 4 serv 330 kcal

Light Chicken Fajitas — kidney-friendly recipe

🌮 墨西哥 · Mexico

Light Chicken Fajitas

25 min 2 serv 380 kcal

Light Chicken Pho (Pho Ga) — kidney-friendly recipe

🍜 越南 · Vietnam

Light Chicken Pho (Pho Ga)

35 min 2 serv 360 kcal

High Protein Low Fat

Light Shepherd's Pie — kidney-friendly recipe

🥧 英式 · United Kingdom

Light Shepherd's Pie

60 min 4 serv 380 kcal

Light Spanish Chicken Paella — kidney-friendly recipe

🥘 西班牙 · Spain

Light Spanish Chicken Paella

50 min 4 serv 410 kcal

Light Tabbouleh Salad — kidney-friendly recipe

🧆 黎巴嫩 · Lebanon

Light Tabbouleh Salad

20 min 4 serv 130 kcal

Low Phosphorus Low Sodium Plant Based

Light Vegetable Bibimbap — kidney-friendly recipe

🥢 韩式 · South Korea

Light Vegetable Bibimbap

30 min 2 serv 380 kcal

Low Sodium Plant Based

Light Vegetable Pulao — kidney-friendly recipe

🍛 印度 · India

Light Vegetable Pulao

30 min 4 serv 280 kcal

Low Sodium Plant Based

Maple Glazed Salmon — kidney-friendly recipe

🍔 美式 · Canada

Maple Glazed Salmon

25 min 2 serv 350 kcal

Mexican Chicken Taco (Soft) — kidney-friendly recipe

🌮 拉丁美洲 · Mexico

Mexican Chicken Taco (Soft)

20 min 2 serv 310 kcal

Mexican White Rice (Arroz Blanco) — kidney-friendly recipe

🌮 墨西哥 · Mexico

Mexican White Rice (Arroz Blanco)

25 min 4 serv 220 kcal

Low Phosphorus Low Potassium Low Sodium Plant Based

Mini Caprese Salad — kidney-friendly recipe

🍝 意大利 · Italy

Mini Caprese Salad

5 min 2 serv 180 kcal

Low Sodium Plant Based Quick

Moroccan Chicken Couscous — kidney-friendly recipe

🫒 地中海 · Morocco

Moroccan Chicken Couscous

35 min 3 serv 320 kcal

Peruvian Arroz con Leche (Rice Pudding) — kidney-friendly recipe

🌮 拉丁美洲 · Peru

Peruvian Arroz con Leche (Rice Pudding)

30 min 4 serv 260 kcal

Low Phosphorus Low Potassium Low Sodium

Spanish Garlic Shrimp (Gambas al Ajillo) — kidney-friendly recipe

🫒 地中海 · Spain

Spanish Garlic Shrimp (Gambas al Ajillo)

15 min 2 serv 220 kcal

Low Potassium Quick

Sweet & Sour Chicken (CKD-Friendly) — kidney-friendly recipe

🥢 中餐 · China

Sweet & Sour Chicken (CKD-Friendly)

30 min 2 serv 410 kcal

Low Sodium Lower Fat

Tamago Kake Gohan (Egg over Rice) — kidney-friendly recipe

🍱 日式 · Japan

Tamago Kake Gohan (Egg over Rice)

5 min 1 serv 320 kcal

Low Phosphorus Low Potassium Quick

Thai Basil Stir-Fry (Pad Krapao) — kidney-friendly recipe

🍜 亚洲 · Thailand

Thai Basil Stir-Fry (Pad Krapao)

20 min 2 serv 340 kcal

Thai Chicken Fried Rice (Khao Pad Gai) — kidney-friendly recipe

🌶️ 泰式 · Thailand

Thai Chicken Fried Rice (Khao Pad Gai)

20 min 2 serv 410 kcal

High Protein Low Potassium

Thai Cucumber Salad (Yam Taeng Kwa) — kidney-friendly recipe

🌶️ 泰式 · Thailand

Thai Cucumber Salad (Yam Taeng Kwa)

10 min 2 serv 90 kcal

Low Phosphorus Low Sodium Plant Based Quick

Thai Jasmine Rice Congee (Khao Tom) — kidney-friendly recipe

🍜 亚洲 · Thailand

Thai Jasmine Rice Congee (Khao Tom)

30 min 2 serv 220 kcal

Low Phosphorus Low Potassium Low Sodium

Turkey & Herb Lettuce Wraps — kidney-friendly recipe

🍔 美式 · United States

Turkey & Herb Lettuce Wraps

15 min 2 serv 200 kcal

Low Phosphorus Low Sodium Quick

Turkish Bulgur Salad (Kısır) — kidney-friendly recipe

🫒 地中海 · Turkey

Turkish Bulgur Salad (Kısır)

20 min 4 serv 220 kcal

Vietnamese Fresh Spring Rolls (Gỏi Cuốn) — kidney-friendly recipe

🍜 亚洲 · Vietnam

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

20 min 2 serv 160 kcal

Low Phosphorus Low Potassium Low Sodium Quick

Vietnamese Pho (Mild) — kidney-friendly recipe

🍜 亚洲 · Vietnam

Vietnamese Pho (Mild)

30 min 2 serv 290 kcal

Zaru Soba (Cold Buckwheat Noodles) — kidney-friendly recipe

🍱 日式 · Japan

Zaru Soba (Cold Buckwheat Noodles)

15 min 2 serv 290 kcal

Low Phosphorus Low Potassium Quick

CKD 饮食快速参考

与食谱配套的关键知识 — 哪些可享用,哪些要限制。

🍎

低钾水果

安全

🍎 Apple107mg K

🫐 Blueberries114mg K

🍓 Strawberries153mg K

🍇 Grapes176mg K

🍍 Pineapple180mg K

🍉 Watermelon170mg K

⚠️

建议限制的食物

避免

🍌 Banana422mg K

🍊 Orange / OJ326mg K

🧀 CheeseHigh P

🥓 Processed meatHigh Na

🍫 ChocolateHigh P+K

🥜 Nuts & seedsHigh P+K

营养数值仅为近似值。请咨询您的肾科医生或注册营养师以获取个性化建议。