🇺🇸 United States · 美式
Egg White Veggie Omelette
A light, high-protein egg white omelette filled with kidney-friendly vegetables — the best breakfast choice for CKD patients.
营养(每份)
120
热量
55mg
磷
55 / 800mg
180mg
钠
180 / 2000mg
220mg
钾
220 / 2000mg
CKD 小贴士
Egg whites contain almost zero phosphorus (it's all in the yolk). You can enjoy 3–4 whites safely. Limit whole eggs to 1 per day.
食材
烹饪步骤
-
1
Whisk egg whites until slightly frothy.
-
2
Sauté vegetables in olive oil 2–3 minutes until tender.
-
3
Pour egg whites over vegetables.
-
4
Cook on medium-low, lifting edges as it sets.
-
5
Fold in half, slide onto plate. Season with pepper and chives.
Add to your meal plan
Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.
