🇺🇸 United States · 美式
Egg White Veggie Omelette
A light, high-protein egg white omelette filled with kidney-friendly vegetables — the best breakfast choice for CKD patients.
营养(每份)
120
热量
55mg
磷
55 / 800mg
180mg
钠
180 / 2000mg
220mg
钾
220 / 2000mg
CKD 小贴士
Egg whites contain almost zero phosphorus (it's all in the yolk). You can enjoy 3–4 whites safely. Limit whole eggs to 1 per day.
食材
烹饪步骤
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1
Whisk egg whites until slightly frothy.
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2
Sauté vegetables in olive oil 2–3 minutes until tender.
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3
Pour egg whites over vegetables.
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4
Cook on medium-low, lifting edges as it sets.
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5
Fold in half, slide onto plate. Season with pepper and chives.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
