Classic Baked Herb Chicken Thighs

Name: Classic Baked Herb Chicken Thighs
Prep time: 35 min
Yield: 2 servings
Cuisine: United States
Ingredients: 2 chicken thighs (skin-on, bone-in); 1 tbsp olive oil; 1 tsp dried thyme; 1 tsp garlic powder; 1/2 tsp dried rosemary; 1/2 tsp paprika; Fresh lemon zest

Juicy oven-baked chicken thighs seasoned with herbs and garlic — a simple, protein-rich CKD-friendly weeknight dinner.

准备时间 35 分钟

份量 2

热量 290 kcal

CKD 安全

营养(每份)

290

热量

170mg

磷

170 / 800mg

210mg

钠

210 / 2000mg

310mg

钾

310 / 2000mg

CKD 小贴士

Remove skin before eating to reduce fat and phosphorus. Herb rubs give big flavor without any sodium.

食材

2 chicken thighs (skin-on, bone-in)
1 tbsp olive oil
1 tsp dried thyme
1 tsp garlic powder
1/2 tsp dried rosemary
1/2 tsp paprika
Fresh lemon zest

Low Phosphorus Low Sodium

烹饪步骤

1
Preheat oven to 200°C / 400°F.
2
Pat chicken dry. Mix olive oil with herbs and garlic powder.
3
Coat chicken all over with herb mixture.
4
Place on rack in baking pan. Roast 30–35 minutes until golden and 75°C internal.
5
Rest 5 minutes before serving. Remove skin to reduce phosphorus.

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Classic Baked Herb Chicken Thighs

营养(每份)

食材

烹饪步骤

Add to your meal plan

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