Egg White Veggie Omelette

Name: Egg White Veggie Omelette
Prep time: 12 min
Yield: 1 serving
Cuisine: United States
Ingredients: 3 egg whites; 1/4 cup red bell pepper (diced); 2 tbsp onion (diced); 2 tbsp zucchini (diced); 1 tsp olive oil; Pinch of white pepper; Fresh chives

A light, high-protein egg white omelette filled with kidney-friendly vegetables — the best breakfast choice for CKD patients.

Prep Time 12 min

Servings 1

Calories 120 kcal

CKD Rating Safe

Nutrition per serving

120

Calories

55mg

Phosphorus

55 / 800mg daily limit

180mg

Sodium

180 / 2000mg daily limit

220mg

Potassium

220 / 2000mg daily limit

CKD Dietitian Tip

Egg whites contain almost zero phosphorus (it's all in the yolk). You can enjoy 3–4 whites safely. Limit whole eggs to 1 per day.

Ingredients

3 egg whites
1/4 cup red bell pepper (diced)
2 tbsp onion (diced)
2 tbsp zucchini (diced)
1 tsp olive oil
Pinch of white pepper
Fresh chives

Low Phosphorus Low Potassium Quick

Instructions

1
Whisk egg whites until slightly frothy.
2
Sauté vegetables in olive oil 2–3 minutes until tender.
3
Pour egg whites over vegetables.
4
Cook on medium-low, lifting edges as it sets.
5
Fold in half, slide onto plate. Season with pepper and chives.

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Egg White Veggie Omelette

Nutrition per serving

Ingredients

Instructions

Add to your meal plan

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