🇯🇵 Japan · 日式
Tamago Kake Gohan (Egg over Rice)
The simplest Japanese comfort food — a beaten egg over hot white rice with a touch of low-sodium soy. Quick, satisfying, and gentle on kidneys.
营养(每份)
320
热量
130mg
磷
130 / 800mg
220mg
钠
220 / 2000mg
180mg
钾
180 / 2000mg
CKD 小贴士
Use white rice (not brown) and very low-sodium soy sauce. Pasteurized eggs are recommended for raw use.
食材
烹饪步骤
-
1
Crack egg into a small bowl and beat lightly.
-
2
Place hot rice in serving bowl.
-
3
Pour egg over rice — heat from rice will lightly cook it.
-
4
Drizzle with soy sauce and mirin, top with green onion.
-
5
Mix gently and eat immediately.
Add to your meal plan
Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.
