Tamago Kake Gohan (Egg over Rice)

Name: Tamago Kake Gohan (Egg over Rice)
Prep time: 5 min
Yield: 1 serving
Cuisine: Japan
Ingredients: 1 cup hot cooked white rice; 1 fresh pasteurized egg; 1 tsp low-sodium soy sauce; 1 tsp mirin (optional); Pinch of sliced green onion

The simplest Japanese comfort food — a beaten egg over hot white rice with a touch of low-sodium soy. Quick, satisfying, and gentle on kidneys.

Prep time 5 min

Servings 1

Calories 320 kcal

CKD Safe

Nutrition (per serving)

320

Calories

130mg

Phosphorus

130 / 800mg

220mg

Sodium

220 / 2000mg

180mg

Potassium

180 / 2000mg

CKD Tip

Use white rice (not brown) and very low-sodium soy sauce. Pasteurized eggs are recommended for raw use.

Ingredients

1 cup hot cooked white rice
1 fresh pasteurized egg
1 tsp low-sodium soy sauce
1 tsp mirin (optional)
Pinch of sliced green onion

Low Phosphorus Low Potassium Quick

Cooking Steps

1
Crack egg into a small bowl and beat lightly.
2
Place hot rice in serving bowl.
3
Pour egg over rice — heat from rice will lightly cook it.
4
Drizzle with soy sauce and mirin, top with green onion.
5
Mix gently and eat immediately.

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Tamago Kake Gohan (Egg over Rice)

Nutrition (per serving)

Ingredients

Cooking Steps

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