🇯🇵 Japan · Nhật Bản
Tamago Kake Gohan (Egg over Rice)
The simplest Japanese comfort food — a beaten egg over hot white rice with a touch of low-sodium soy. Quick, satisfying, and gentle on kidneys.
Dinh dưỡng (mỗi khẩu phần)
320
Năng lượng
130mg
Phốt-pho
130 / 800mg
220mg
Natri
220 / 2000mg
180mg
Kali
180 / 2000mg
Mẹo cho CKD
Use white rice (not brown) and very low-sodium soy sauce. Pasteurized eggs are recommended for raw use.
Nguyên liệu
Các bước nấu
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1
Crack egg into a small bowl and beat lightly.
-
2
Place hot rice in serving bowl.
-
3
Pour egg over rice — heat from rice will lightly cook it.
-
4
Drizzle with soy sauce and mirin, top with green onion.
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5
Mix gently and eat immediately.
Add to your meal plan
Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.
