肾友膳食灵感

放心
烹饪。

541 道经过验证的食谱,来自 38 种世界菜系。每道菜均提供磷、钠、钾数据 — 让您吃得安心、活得健康。

热门: 🍜 亚洲 🥢 中餐 🍔 美式 🫒 地中海 🌮 拉丁美洲

5★ 肾科营养师
认可

⏱ 平均 58 分钟
准备时间

541 道食谱 · 按安全程度筛选

浏览食谱库

按菜系筛选,按最低磷 / 钠 / 钾排序。

3 安全 0 适量 10 限制 39 避免

52 / 541 recipes 清除筛选 ✕

Tamago Kake Gohan (Egg over Rice) — kidney-friendly recipe

🍱 日式 · Japan

Tamago Kake Gohan (Egg over Rice)

5 min 1 serv 320 kcal

Low Phosphorus Low Potassium Quick

Zaru Soba (Cold Buckwheat Noodles) — kidney-friendly recipe

🍱 日式 · Japan

Zaru Soba (Cold Buckwheat Noodles)

15 min 2 serv 290 kcal

Low Phosphorus Low Potassium Quick

三文鱼刺身 — kidney-friendly recipe

🍱 日式 · Japan

三文鱼刺身

15 min 2 serv 180 kcal

Fish Raw Salmon Sashimi Sushi

三文鱼握寿司 — kidney-friendly recipe

🍱 日式 · Japan

三文鱼握寿司

40 min 2 serv 280 kcal

Kidney Friendlier Nigiri Raw Salmon Sushi

乌冬面 — kidney-friendly recipe

🍱 日式 · Japan

乌冬面

20 min 2 serv 380 kcal

Clear Broth Comfort Noodle Soup Udon

亲子盖饭 — kidney-friendly recipe

🍱 日式 · Japan

亲子盖饭

20 min 1 serv 520 kcal

Chicken Comfort Donburi Egg Rice Bowl

加州卷 — kidney-friendly recipe

🍱 日式 · Japan

加州卷

40 min 2 serv 280 kcal

American Japanese Avocado Crab Maki Roll Sushi

味噌拉面 — kidney-friendly recipe

🍱 日式 · Japan

味噌拉面

50 min 2 serv 580 kcal

Hokkaido Miso Noodle Soup Ramen Sapporo

味噌汤 — kidney-friendly recipe

🍱 日式 · Japan

味噌汤

15 min 4 serv 80 kcal

Everyday Japanese Staple Miso Soup Tofu Wakame

大阪烧 — kidney-friendly recipe

🍱 日式 · Japan

大阪烧

30 min 2 serv 520 kcal

Cabbage Iconic Okonomiyaki Osaka Pancake Pork Street Food

天妇罗 — kidney-friendly recipe

🍱 日式 · Japan

天妇罗

45 min 2 serv 420 kcal

Fried Iconic Shrimp Tempura Vegetable

天妇罗乌冬 — kidney-friendly recipe

🍱 日式 · Japan

天妇罗乌冬

40 min 2 serv 520 kcal

Noodle Soup Shrimp Tempura Udon

天妇罗盖饭 — kidney-friendly recipe

🍱 日式 · Japan

天妇罗盖饭

40 min 1 serv 680 kcal

Donburi Rice Bowl Shrimp Tempura

寿喜烧 — kidney-friendly recipe

🍱 日式 · Japan

寿喜烧

40 min 4 serv 520 kcal

Beef Family Hot Pot Iconic Social Sukiyaki

抹茶拿铁 — kidney-friendly recipe

🍱 日式 · Japan

抹茶拿铁

5 min 1 serv 140 kcal

Cafe Drink Matcha Milk Modern Tea

日式冷面 — kidney-friendly recipe

🍱 日式 · Japan

日式冷面

25 min 2 serv 480 kcal

Cold Egg Ham Noodle Ramen Summer

日式咖喱饭 — kidney-friendly recipe

🍱 日式 · Japan

日式咖喱饭

50 min 4 serv 520 kcal

British Influence Comfort Curry Kids Rice Weeknight

日式炒面 — kidney-friendly recipe

🍱 日式 · Japan

日式炒面

20 min 2 serv 520 kcal

Festival Noodle Pork Stir Fried Street Food Yakisoba

日式炸猪排 — kidney-friendly recipe

🍱 日式 · Japan

日式炸猪排

30 min 2 serv 580 kcal

Cutlet Fried Iconic Panko Pork

日式炸鸡 — kidney-friendly recipe

🍱 日式 · Japan

日式炸鸡

40 min 4 serv 420 kcal

Bento Chicken Fried Iconic Karaage

日式煎饺 — kidney-friendly recipe

🍱 日式 · Japan

日式煎饺

90 min 4 serv 380 kcal

Cabbage Dumpling Gyoza Iconic Pan Fried Pork

日式醋黄瓜 — kidney-friendly recipe

🍱 日式 · Japan

日式醋黄瓜

15 min 4 serv 40 kcal

Cold Cucumber Kidney Friendlier Quick Salad Vinegar

杏密(蜜豆) — kidney-friendly recipe

🍱 日式 · Japan

杏密(蜜豆)

20 min 2 serv 210 kcal

Anmitsu Dessert Fruit Jelly Kidney Friendlier Red Bean

毛豆 — kidney-friendly recipe

🍱 日式 · Japan

毛豆

10 min 4 serv 140 kcal

Appetizer Edamame Izakaya Kidney Friendlier Quick Soybean

涮涮锅 — kidney-friendly recipe

🍱 日式 · Japan

涮涮锅

30 min 4 serv 420 kcal

Beef Hot Pot Kelp Broth Shabu Social

清汤 — kidney-friendly recipe

🍱 日式 · Japan

清汤

15 min 4 serv 40 kcal

Clear Dashi Elegant Soup Suimono

炸豆腐 — kidney-friendly recipe

🍱 日式 · Japan

炸豆腐

20 min 4 serv 210 kcal

Appetizer Dashi Fried Izakaya Tofu

焙茶拿铁 — kidney-friendly recipe

🍱 日式 · Japan

焙茶拿铁

5 min 1 serv 140 kcal

Cafe Drink Hojicha Milk Tea

照烧三文鱼 — kidney-friendly recipe

🍱 日式 · Japan

照烧三文鱼

15 min 2 serv 380 kcal

Fish Quick Salmon Teriyaki Weeknight

照烧鸡 — kidney-friendly recipe

🍱 日式 · Japan

照烧鸡

20 min 2 serv 420 kcal

Chicken Glaze Iconic Pan Fried Teriyaki

牛肉盖饭 — kidney-friendly recipe

🍱 日式 · Japan

牛肉盖饭

20 min 2 serv 520 kcal

Beef Donburi Fast Iconic Onion Rice Bowl Yoshinoya

猪排咖喱 — kidney-friendly recipe

🍱 日式 · Japan

猪排咖喱

40 min 1 serv 820 kcal

Curry Fried Iconic Pork Rice Tonkatsu

猪排盖饭 — kidney-friendly recipe

🍱 日式 · Japan

猪排盖饭

30 min 1 serv 680 kcal

Donburi Egg Iconic Pork Rice Bowl Tonkatsu

盐味拉面 — kidney-friendly recipe

🍱 日式 · Japan

盐味拉面

50 min 2 serv 480 kcal

Clear Broth Noodle Soup Ramen Shio

盐烤鲭鱼 — kidney-friendly recipe

🍱 日式 · Japan

盐烤鲭鱼

40 min 2 serv 320 kcal

Fish Grilled Mackerel Saba Salt Cured Traditional

章鱼小丸子 — kidney-friendly recipe

🍱 日式 · Japan

章鱼小丸子

40 min 4 serv 420 kcal

Iconic Octopus Osaka Street Food Takoyaki

纳豆饭 — kidney-friendly recipe

🍱 日式 · Japan

纳豆饭

3 min 1 serv 380 kcal

Breakfast Fermented Health Natto Rice Soybean

芝麻菠菜 — kidney-friendly recipe

🍱 日式 · Japan

芝麻菠菜

15 min 4 serv 120 kcal

Cold Goma Ae Sesame Side Dish Spinach Vegetable

茶泡饭 — kidney-friendly recipe

🍱 日式 · Japan

茶泡饭

5 min 1 serv 280 kcal

Comfort Kidney Friendlier Late Night Ochazuke Quick Rice Tea

茶碗蒸 — kidney-friendly recipe

🍱 日式 · Japan

茶碗蒸

25 min 2 serv 180 kcal

Chawanmushi Dashi Egg Elegant Kidney Friendlier Steamed

荞麦面(冷) — kidney-friendly recipe

🍱 日式 · Japan

荞麦面(冷)

15 min 2 serv 320 kcal

Buckwheat Cold Noodle Soba Summer Tsuyu

蘸面 — kidney-friendly recipe

🍱 日式 · Japan

蘸面

75 min 2 serv 620 kcal

Concentrated Noodle Ramen Tokyo Tsukemen

豚骨拉面 — kidney-friendly recipe

🍱 日式 · Japan

豚骨拉面

120 min 2 serv 620 kcal

Iconic Noodle Soup Pork Ramen Tonkotsu

辣金枪鱼卷 — kidney-friendly recipe

🍱 日式 · Japan

辣金枪鱼卷

40 min 2 serv 320 kcal

American Japanese Maki Roll Spicy Sushi Tuna

酱油拉面 — kidney-friendly recipe

🍱 日式 · Japan

酱油拉面

60 min 2 serv 520 kcal

Chicken Noodle Soup Ramen Shoyu Tokyo

金枪鱼刺身 — kidney-friendly recipe

🍱 日式 · Japan

金枪鱼刺身

10 min 2 serv 160 kcal

Luxury Maguro Raw Sashimi Sushi Tuna

铜锣烧 — kidney-friendly recipe

🍱 日式 · Japan

铜锣烧

30 min 4 serv 280 kcal

Dessert Dorayaki Kidney Friendlier Pancake Red Bean Traditional

饭团 — kidney-friendly recipe

🍱 日式 · Japan

饭团

20 min 2 serv 280 kcal

Bento Convenience Kidney Friendlier Onigiri Portable Rice Ball

鳗鱼饭 — kidney-friendly recipe

🍱 日式 · Japan

鳗鱼饭

25 min 1 serv 620 kcal

Donburi Eel Grilled Luxury Rice Bowl Unagi

鸡肉串 — kidney-friendly recipe

🍱 日式 · Japan

鸡肉串

40 min 4 serv 280 kcal

Chicken Grilled Izakaya Skewer Yakitori

鸡蛋拌饭 — kidney-friendly recipe

🍱 日式 · Japan

鸡蛋拌饭

3 min 1 serv 380 kcal

Breakfast Egg Kidney Friendlier Quick Raw Rice Tkg

麻糬 — kidney-friendly recipe

🍱 日式 · Japan

麻糬

30 min 4 serv 210 kcal

Dessert Glutinous Kidney Friendly Low Sodium Mochi Rice Traditional

CKD 饮食快速参考

与食谱配套的关键知识 — 哪些可享用,哪些要限制。

🍎

低钾水果

安全

🍎 Apple107mg K

🫐 Blueberries114mg K

🍓 Strawberries153mg K

🍇 Grapes176mg K

🍍 Pineapple180mg K

🍉 Watermelon170mg K

⚠️

建议限制的食物

避免

🍌 Banana422mg K

🍊 Orange / OJ326mg K

🧀 CheeseHigh P

🥓 Processed meatHigh Na

🍫 ChocolateHigh P+K

🥜 Nuts & seedsHigh P+K

营养数值仅为近似值。请咨询您的肾科医生或注册营养师以获取个性化建议。