🇯🇵 Japan · 日式
猪排盖饭
Crispy pork tonkatsu simmered with onion and egg in sweet-savory dashi, served over rice.
营养(每份)
680
热量
290mg
磷
290 / 800mg
1280mg
钠
1280 / 2000mg
380mg
钾
380 / 2000mg
CKD 小贴士
Dashi-soy sauce is Na-heavy. Use half cutlet + rinse over rice to reduce.
食材
烹饪步骤
-
1
Simmer onion in dashi+mirin+soy.
-
2
Add tonkatsu, simmer 2 min.
-
3
Pour beaten egg, cover.
-
4
Slide over rice.
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