肾友膳食灵感

放心
烹饪。

541 道经过验证的食谱,来自 38 种世界菜系。每道菜均提供磷、钠、钾数据 — 让您吃得安心、活得健康。

热门: 🍜 亚洲 🥢 中餐 🍔 美式 🫒 地中海 🌮 拉丁美洲

5★ 肾科营养师
认可

⏱ 平均 58 分钟
准备时间

541 道食谱 · 按安全程度筛选

浏览食谱库

按菜系筛选,按最低磷 / 钠 / 钾排序。

2 安全 1 适量 6 限制 42 避免

51 / 541 recipes 清除筛选 ✕

Light Vegetable Bibimbap — kidney-friendly recipe

🥢 韩式 · South Korea

Light Vegetable Bibimbap

30 min 2 serv 380 kcal

Low Sodium Plant Based

五花肉烤肉 — kidney-friendly recipe

🥢 韩式 · Korea

五花肉烤肉

20 min 4 serv 620 kcal

Grilled Kidney Friendlier Korean Bbq Pork Pork Belly Samgyeopsal Ssam

凉拌冷面 — kidney-friendly recipe

🥢 韩式 · Korea

凉拌冷面

30 min 2 serv 480 kcal

Cold Gochujang Naengmyeon Noodle Spicy Summer

包肉 — kidney-friendly recipe

🥢 韩式 · Korea

包肉

120 min 4 serv 480 kcal

Boiled Bossam Cabbage Kidney Friendlier Pork Wrapped

包菜泡菜 — kidney-friendly recipe

🥢 韩式 · Korea

包菜泡菜

120 min 4 serv 280 kcal

Cabbage Fermented Kimchi Traditional

参鸡汤 — kidney-friendly recipe

🥢 韩式 · Korea

参鸡汤

75 min 2 serv 420 kcal

Chicken Ginseng Kidney Friendlier Samgyetang Soup Stamina Summer

大酱嫩豆腐汤 — kidney-friendly recipe

🥢 韩式 · Korea

大酱嫩豆腐汤

25 min 4 serv 210 kcal

Doenjang Mild Stew Sundubu Tofu

大酱汤 — kidney-friendly recipe

🥢 韩式 · Korea

大酱汤

30 min 4 serv 280 kcal

Comfort Doenjang Doenjang Jjigae Everyday Stew Tofu Vegetable

大麦饭 — kidney-friendly recipe

🥢 韩式 · Korea

大麦饭

30 min 4 serv 280 kcal

Barley Everyday Kidney Friendlier Rice Whole Grain

嫩豆腐汤 — kidney-friendly recipe

🥢 韩式 · Korea

嫩豆腐汤

25 min 2 serv 260 kcal

Soondubu Spicy Stew Tofu

嫩豆腐汤 — kidney-friendly recipe

🥢 韩式 · Korea

嫩豆腐汤

25 min 2 serv 280 kcal

Iconic Seafood Spicy Stew Stone Pot Sundubu Tofu

宴会面 — kidney-friendly recipe

🥢 韩式 · Korea

宴会面

30 min 2 serv 380 kcal

Anchovy Celebration Janchi Guksu Noodle Wedding

排骨汤 — kidney-friendly recipe

🥢 韩式 · Korea

排骨汤

150 min 4 serv 420 kcal

Beef Clear Broth Galbitang Kidney Friendlier Short Ribs Soup

水冷面 — kidney-friendly recipe

🥢 韩式 · Korea

水冷面

30 min 2 serv 380 kcal

Beef Broth Cold Iconic Naengmyeon Noodle Summer

泡菜炒饭 — kidney-friendly recipe

🥢 韩式 · Korea

泡菜炒饭

15 min 2 serv 480 kcal

Bokkeumbap Comfort Egg Fried Rice Kimchi Pork Quick

泡菜煎饼 — kidney-friendly recipe

🥢 韩式 · Korea

泡菜煎饼

20 min 4 serv 380 kcal

Crispy Jeon Kimchi Pancake Rainy Day

泡菜锅 — kidney-friendly recipe

🥢 韩式 · Korea

泡菜锅

35 min 4 serv 420 kcal

Iconic Kimchi Kimchi Jjigae Pork Spicy Stew Tofu

海鲜葱煎饼 — kidney-friendly recipe

🥢 韩式 · Korea

海鲜葱煎饼

25 min 4 serv 420 kcal

Pajeon Pancake Rainy Day Scallion Seafood

炖排骨 — kidney-friendly recipe

🥢 韩式 · Korea

炖排骨

180 min 4 serv 520 kcal

Beef Braised Celebration Galbi Jjim Short Ribs Slow

炸酱面 — kidney-friendly recipe

🥢 韩式 · Korea

炸酱面

40 min 2 serv 620 kcal

Black Bean Chinese Korean Iconic Jajangmyeon Noodle Pork

炸酱面酱 — kidney-friendly recipe

🥢 韩式 · Korea

炸酱面酱

30 min 4 serv 380 kcal

Black Bean Jajangmyeon Sauce

石锅拌饭 — kidney-friendly recipe

🥢 韩式 · Korea

石锅拌饭

45 min 2 serv 580 kcal

Beef Bibimbap Gochujang Iconic Mixed Rice Vegetable

石锅拌饭(热) — kidney-friendly recipe

🥢 韩式 · Korea

石锅拌饭(热)

50 min 2 serv 620 kcal

Beef Bibimbap Crispy Rice Stone Pot Vegetable

米露 — kidney-friendly recipe

🥢 韩式 · Korea

米露

480 min 4 serv 140 kcal

Drink Kidney Friendly Rice Sikhye Sweet Traditional

素韩式糖饼 — kidney-friendly recipe

🥢 韩式 · Korea

素韩式糖饼

90 min 4 serv 260 kcal

Hoeddeok Kidney Friendlier Pancake Sweet Vegan

红豆刨冰 — kidney-friendly recipe

🥢 韩式 · Korea

红豆刨冰

15 min 2 serv 380 kcal

Dessert Iconic Patbingsu Red Bean Shaved Ice Summer

绿豆煎饼 — kidney-friendly recipe

🥢 韩式 · Korea

绿豆煎饼

60 min 4 serv 380 kcal

Bindaetteok Kimchi Market Mung Bean Pancake

萝卜泡菜 — kidney-friendly recipe

🥢 韩式 · Korea

萝卜泡菜

40 min 4 serv 40 kcal

Banchan Crunchy Fermented Kimchi Radish

葱煎饼 — kidney-friendly recipe

🥢 韩式 · Korea

葱煎饼

20 min 4 serv 280 kcal

Jeon Kidney Friendlier Pancake Rainy Day Scallion Seafood

调味韩式炸鸡 — kidney-friendly recipe

🥢 韩式 · Korea

调味韩式炸鸡

60 min 4 serv 620 kcal

Chicken Chimaek Fried Gochujang Sweet Spicy Yangnyeom

豆浆冷面 — kidney-friendly recipe

🥢 韩式 · Korea

豆浆冷面

40 min 2 serv 380 kcal

Cold Kongguksu Noodle Soy Milk Summer

辣海鲜面 — kidney-friendly recipe

🥢 韩式 · Korea

辣海鲜面

40 min 2 serv 520 kcal

Chinese Korean Jjamppong Noodle Soup Seafood Spicy

辣炒年糕 — kidney-friendly recipe

🥢 韩式 · Korea

辣炒年糕

20 min 2 serv 520 kcal

Gochujang Iconic Rice Cake Spicy Street Food Tteokbokki

辣牛肉汤 — kidney-friendly recipe

🥢 韩式 · Korea

辣牛肉汤

120 min 4 serv 380 kcal

Beef Gochugaru Soup Spicy Yukgaejang

辣鸡 — kidney-friendly recipe

🥢 韩式 · Korea

辣鸡

45 min 4 serv 520 kcal

Cabbage Chicken Chuncheon Dak Galbi Gochujang Spicy Stir Fried

金枪鱼紫菜包饭 — kidney-friendly recipe

🥢 韩式 · Korea

金枪鱼紫菜包饭

40 min 2 serv 420 kcal

Convenience Kimbap Mayo Rice Roll Tuna

雪浓汤 — kidney-friendly recipe

🥢 韩式 · Korea

雪浓汤

480 min 4 serv 380 kcal

Beef Bone Broth Kidney Friendlier Seolleongtang Slow Soup

韩式凉拌粉丝 — kidney-friendly recipe

🥢 韩式 · Korea

韩式凉拌粉丝

40 min 4 serv 420 kcal

Beef Celebration Glass Noodle Japchae New Year Noodle Vegetable

韩式凉拌菠菜 — kidney-friendly recipe

🥢 韩式 · Korea

韩式凉拌菠菜

15 min 4 serv 80 kcal

Banchan Kidney Friendlier No Sesame Side Dish Spinach

韩式凉拌豆芽 — kidney-friendly recipe

🥢 韩式 · Korea

韩式凉拌豆芽

15 min 4 serv 60 kcal

Banchan Bean Sprouts Kidney Friendlier Sesame Side Dish

韩式凉拌面 — kidney-friendly recipe

🥢 韩式 · Korea

韩式凉拌面

15 min 2 serv 420 kcal

Bibim Guksu Cold Gochujang Noodle Quick Spicy

韩式凉拌黄瓜 — kidney-friendly recipe

🥢 韩式 · Korea

韩式凉拌黄瓜

15 min 4 serv 40 kcal

Banchan Cucumber Kidney Friendlier Salad Spicy

韩式排骨 — kidney-friendly recipe

🥢 韩式 · Korea

韩式排骨

240 min 4 serv 520 kcal

Beef Celebration Galbi Grilled Korean Bbq Short Ribs

韩式炸鸡 — kidney-friendly recipe

🥢 韩式 · Korea

韩式炸鸡

60 min 4 serv 620 kcal

Chicken Chimaek Fried Glaze Korean Fried Chicken Spicy

韩式烤肉 — kidney-friendly recipe

🥢 韩式 · Korea

韩式烤肉

60 min 4 serv 420 kcal

Beef Bulgogi Grilled Iconic Korean Bbq Marinated

韩式糖饼 — kidney-friendly recipe

🥢 韩式 · Korea

韩式糖饼

120 min 4 serv 280 kcal

Hotteok Kidney Friendlier Pancake Street Food Sweet Winter

韩式紫菜包饭 — kidney-friendly recipe

🥢 韩式 · Korea

韩式紫菜包饭

45 min 2 serv 380 kcal

Bento Kimbap Picnic Portable Rice Roll Seaweed

韩式蒸蛋 — kidney-friendly recipe

🥢 韩式 · Korea

韩式蒸蛋

15 min 2 serv 210 kcal

Banchan Egg Gyeran Jjim Kidney Friendlier Steamed Stone Pot

韩式血肠 — kidney-friendly recipe

🥢 韩式 · Korea

韩式血肠

120 min 4 serv 380 kcal

Blood Sausage Pork Street Food Sundae Traditional

韩式饺子 — kidney-friendly recipe

🥢 韩式 · Korea

韩式饺子

90 min 4 serv 380 kcal

Dumpling Mandu Pork Tofu Traditional

马格利酒 — kidney-friendly recipe

🥢 韩式 · Korea

马格利酒

15 min 2 serv 210 kcal

Alcohol Drink Makgeolli Rice Wine Traditional

CKD 饮食快速参考

与食谱配套的关键知识 — 哪些可享用,哪些要限制。

🍎

低钾水果

安全

🍎 Apple107mg K

🫐 Blueberries114mg K

🍓 Strawberries153mg K

🍇 Grapes176mg K

🍍 Pineapple180mg K

🍉 Watermelon170mg K

⚠️

建议限制的食物

避免

🍌 Banana422mg K

🍊 Orange / OJ326mg K

🧀 CheeseHigh P

🥓 Processed meatHigh Na

🍫 ChocolateHigh P+K

🥜 Nuts & seedsHigh P+K

营养数值仅为近似值。请咨询您的肾科医生或注册营养师以获取个性化建议。